158 replies to this topic

[CleanSnatch]

Wednesday, Jan 28

Notes: been out of the gym since last week due to a storm and sickness, so I'm hitting a bit of everything today

Front squat

Bar x 5
Bar x 5
90 x 5
135 x 5
185 x 3
225 x 3

Back squat

225 x 5
255 x 9
255 x 5

Bench press

65 x 10
135 x 10
180 x 5
180 x 5
180 x 5

Deadlift - first time conventional deadlifting since a surgery I had a few years back, warming back into it

135 x 5
225 x 5
225 x 5
225 x 5

 

Notes: it's Thursday today and I've gotta skip the gym... sucks... last week I maxed out on my squat then followed that up with a big 5x5 set with no belt and my herniated discs didn't seem to like that afterwards. I've had big pain in the side of my mid-back since then (seratus/intercostal area on my left side), been trying to roll it out with a lacross ball / rumble roller / electrostim. I'm also getting some shooting zaps down my leg into my calf. Doc tells me it's from a nerve (in my back). Fuck this shit. I'll bounce back quick though, I always do from this.

 

Going to do upper body work from home today, and situps on my abmat.

[Looseunitwa]

Ahhh I've got loads of mates from Perth and a couple from Sydney. Need to make it out there soon

Hey champ I'm in Perth. Love this place but just getting too expensive ATM. But beautiful beaches, beautiful gals and beautiful gym rats like me lol.
But this summer the weirdest for weather. One moment 40 degrees Celsius, next day hail and thunder, then next humidity 100% and today, 22 degrees Celsius with thunderstorms. Never experienced anything like this.

[CleanSnatch]

Quick update: dropped the dien and added 500mg of test. Going to cruise on that for a bit. Met me a new lady so test it is for a while.

[Looseunitwa]

Quick update: dropped the dien and added 500mg of test. Going to cruise on that for a bit. Met me a new lady so test it is for a while.

What type test champ you cruise on?

[frank thomas]

Hey guys, so I tried the ventroglute yesterday with a new batch/lot that I had. I'm limping today, but no redness/itchiness yet. My delts both have rashes on them that follow the flow of oil via gravity. I'm going to try the opposite VG today, but I will use a longer pin, and cut it with some test.

 

So here's a poll: If I have the same issues showing up in a day or so on these new shots, should I:

 

A) stop the dien, start on methyl-diazirinol @ 60mg for 4 weeks?

B ) stay on the dien, but take high dosed zyrtec?

C) have sex with a room full of latina escorts

D) all of the above

Si!

[CleanSnatch]

What type test champ you cruise on?

 

I just got some extra test enanthate from a new lab. I usually use pharma test though

[CleanSnatch]

My shoulder has been bothering me since the weekend too, so I've been rehabbing it and taking it easy. Also been taking care of my back.

I had a nice workout last night though but kept it light, and heavy on the conditioning:

5 full rounds in 30 minutes, very few breaks if any:

Bench press x 95 lbs x 20
Pullups (w/blue band) x 8
Row 500 meters
Abmat situps x 20

Notes: I was so dizzy after this but it was pretty awesome. Nice upper body pump with the push/pull and hit my core real hard too from the rowing and situps. I made sure to band my pullups because of the shoulder, and kept it light on bench.

[CleanSnatch]

Si!

 

now with an Italian lol.. Va bene!!

[CleanSnatch]

Hey guys, been away for a while. Currently planning my spring/summer Tren ace / trest ace / mast prop run!

 

Gonna call it the SIN CITY MARATHON... cos it's gonna be a dirty dirty time lol