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Mashed Potatoes?


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#1 commandopat

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Posted 22 November 2015 - 12:21 AM

My GF and I had our thanksgiving dinner tonight because we both work Thursday. Mashed potatoes was obviously on the list and I forgot how much I liked it.
How good are they for us? How would you say they compare to traditional potatoes? I don't kind microwaving a potato but they don't taste quite as good.

Open to thoughts.
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#2 Swolel

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Posted 22 November 2015 - 03:22 AM

Mashed potatoes are bomb. You can inhale them, which is very convenient. Best when they're freshly made and consumed on the spot.


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#3 Coltzy

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Posted 22 November 2015 - 08:24 AM

How does a mashed potato compare to regular potatos? The macros are the same if theyre whole or mashed.

Icancounttomashedpotato.jpeg
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#4 Mr Taco

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Posted 22 November 2015 - 08:53 AM

What's the A:A ratio? Can they be taken transdermally?


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#5 AllNatural

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Posted 22 November 2015 - 09:31 AM

What's the A:A ratio? Can they be taken transdermally?

 

A:A ratio is 75:540. Light on the hairline and prostate and good in the mass department. Transdermal administration is reported to be effective (Vida et. al.) however direct injection into the mouth is usually more satisfying.


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#6 commandopat

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Posted 22 November 2015 - 10:50 AM

How does a mashed potato compare to regular potatos? The macros are the same if theyre whole or mashed.

Icancounttomashedpotato.jpeg

Except the usual addition of butter and milk in their creation etc etc. just surprised I hadn't heard about more people eating them.
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#7 BeauB

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Posted 22 November 2015 - 11:37 AM

IIRC, adding fat (butter and/or oil) to potatoes help blunt their incredibly high glycemic effect and the resulting insulin spike.



#8 RoadBlocK

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Posted 22 November 2015 - 05:46 PM

IIRC, adding fat (butter and/or oil) to potatoes help blunt their incredibly high glycemic effect and the resulting insulin spike.

 

and it makes them taste mmm mmm good.........


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#9 commandopat

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Posted 22 November 2015 - 06:39 PM

So how come more people don't seem to eat them?
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#10 BeauB

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Posted 22 November 2015 - 10:12 PM

and it makes them taste mmm mmm good.........

 

Amen to that.



#11 janoy crevesa

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Posted 22 November 2015 - 11:35 PM

So how come more people don't seem to eat them?

i guess no one thinks to.


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#12 commandopat

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Posted 23 November 2015 - 01:29 AM

i guess no one thinks to.

I hadn't really either but I sure as hell am now :)
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#13 Looseunitwa

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Posted 23 November 2015 - 05:09 AM

Live on mash here in oz. staple diet with veges and meats.
Whip it , whip it gooooooooood!

#14 WrkHrdPlyHrd9999

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Posted 23 November 2015 - 07:39 AM

IIRC, adding fat (butter and/or oil) to potatoes help blunt their incredibly high glycemic effect and the resulting insulin spike.

x2!

As Beau wisely pointed out and to belabor for good measure: ingesting Protein, Fiber, Fats ...prior to (preferentially) or w/carbs, all decrease the GL of the meal and consequently, low post-prandial insulin elevations (and thus, reduced risk for fat gain and metabolic disease).

http://m.jn.nutritio...36/10/2506.full
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#15 Muscle-Addict83

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Posted 23 November 2015 - 09:42 AM

I'm not that big of a fan otherwise I would. I prefer eating a whole potato.
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#16 commandopat

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Posted 23 November 2015 - 01:39 PM

x2!

As Beau wisely pointed out and to belabor for good measure: ingesting Protein, Fiber, Fats ...prior to (preferentially) or w/carbs, all decrease the GL of the meal and consequently, low post-prandial insulin elevations (and thus, reduced risk for fat gain and metabolic disease).

http://m.jn.nutritio...36/10/2506.full


All I read here was add lots of butter to make them even yummier! Lol
Good info though. White rice, potatoes and now mashed potatoes spread out throughout the week will make getting healthy carbs much easier and less bland.
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#17 Coltzy

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Posted 27 November 2015 - 07:09 AM

Id rather have a plain baked tater over mashed. After eating clean for so long now, I dont care for much of the fat foods I used to crave. Although I did all most accidentally all the stuffing yesterday.

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