Jump to content





Photo
- - - - -

Acerola's Iron Quest: The Mk 677, Rad 140, Baiba Extra Experimental Expedition

Vicious Labs Necroplasm MK677 HGH RaD140 UK Olympus Baiba Antaeus Labs Log

  • Please log in to reply
175 replies to this topic

#176 Acerola

Acerola

    Junior Member

  • Members
  • 1,104 posts

Posted 22 March 2016 - 04:22 PM

Bridge 5

 

Cycling off MK. Am I dying?

 

Chest

 

Dipz

 

20 @ BW

2 x 5 @ +45, +90

3 x 3 @ +135 

3 x 12 @ BW

 

 

Bench

 

2 x 12 @ 135, 185

5 @ 225

3 @ 275

3 x 12 @ 135

 

Incline Bench 

 

4 x 12 @ 60, 70 , 70, 70 

 

Incline Fly

 

3 x 12 @ 10, 20, 40 

 

Cable Fly

 

3 x 12 @ 20 

 

Cybex Chest Press

 

3 x 12 @ 50, 100, 50 

 

10 Minutes Jogging

10 Minutes Walking

10 Minutes Cycling 







Also tagged with one or more of these keywords: Vicious Labs, Necroplasm, MK677, HGH, RaD140, UK Olympus, Baiba, Antaeus Labs, Log

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users