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Microbiome Diet Vs Keto Diet

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#1 JohnMcc


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Posted 30 November 2015 - 09:57 PM

Looking for opinions on which diet you feel is easier to adhere to for long term and which has the higher benefit to hassle ratio?  Both seem to promote much higher health benefits compared to paleo or similar diets. Discuss.

DevastatingDave "Lets all be big boys here for a little bit and cycle like we mean it."

Nostrum420 "... as for the money unless you're a pro BBer or fitness model steroids were always kind of a waste...but hey everyone needs a hobby..."

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