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#1 saywat2587

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Posted 07 December 2015 - 09:38 AM

So, I've finally made the decision to do a show. The show is in Mid August. I'll be going through a coach for diet and such.

 

I'll be breaking this all down but for now I start my bulk. Right now I'm around 200lbs and 9.4% body fat. I didn't believe this number but she did a 7 point caliper test and says that I just hold everything in my stomach. Either way we have a pretty good base to start with. I plan to bulk to 220-240.

 

I will be starting this coming weekend and my supplements will be as followed:

 

About 500-600 of Test E (Saturday Wednesday)

About 500-600 of deca (Saturday Wednesday)

About 200-300 of trest deca (Saturday Wednesday)

60mg of dbol and androl either all preworkout or split 1am and 1 pre

4-6 ius of growth either all at night or split half am and half pm probably all pm because its ezier 5 days on 2 off

 

I will be rotating from right glute, left glute, right VG, left VG. Staying away from quads as I fucked my IT band up last time.

 

Diet for now:

half p28 bagel and half serving of p28 almond butter and peanut butter with 2 scoop protein and banana (7 am)

1 quest bar(915 am)

8 oz grilled chicken and 1-1.5 cups of jasmine rice with 4 oz broccoli (12 pm)

2 100 chobani strawberry yogurt and 2 cups of blueberries (2 pm)

8 oz grilled chicken and 1-1.5 cups of jasmine rice with 4 oz broccoli (prework out 4:14 pm)

During workout (intra work out and carbs about 20mg of bcaas and 40grams of carbs)

Post work shake 2 scoops of protein with a banana

before bed about 12oz of steak and 2 cups of sweet potato

 

I'll be having additional bcaas throughout the day. I will be posting pics next weekend hopefully. Furthermore I will not be concerned about the weight I'm pushing from week to week. As long as I am getting a pump that's all that matters.

 

All things consider I don't think my cycle is too crazy. I'll be on 1.5grams of oils and about 800 of orals. I may taper up the oils but if things are looking good I'll just remain at these dosages. I haven't run test higher than 350 before so 500 should be plenty.

 

Additionally I just went to the doctor and got my bp and its 100/60. I came off Mid September(15th) So when I go back on I'd be off 3 months. No I didn't get bloods.

 

I plan on a big building year for me. I have no intentions on winning the first show but just getting a feel.

 

Workout routine:

 

Monday: calves and abs 10min cardio

Tuesday: chest and trics 10min cardio

Wednesday: back and bis 10 min cardio

Thurday: shoulders and traps 10 min cardio

Friday: abs maybe calvs 10mins cardio

Saturday: legs and calvs 10 min cardio

Sunday: bis and triceps maybe shoulders 10 min cardio

 

 


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#2 AllNatural

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Posted 07 December 2015 - 09:41 AM

Good luck man! Will definitely be following...


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#3 getbiggg16

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Posted 07 December 2015 - 09:58 AM

good luck bro


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#4 biadno

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Posted 07 December 2015 - 11:43 AM

Goodo luck man, following!
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#5 Acerola

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Posted 07 December 2015 - 11:48 AM

Very excited to behold your path to victory! All glory upon you!


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#6 frank thomas

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Posted 07 December 2015 - 03:23 PM

Subbed. Good luck.

 

So, you are taking 60mg of dbol and anadrol either all/per day of each?

 

On the GH, 4-6IU I wouldn't split up. I don't think it's worth it. I was told it's best to administer GH after your workout because it some how binds to the lactic acid

 

Good luck man. Should be a fun journey.


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#7 commandopat

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Posted 07 December 2015 - 03:42 PM

Good luck! In for pics.
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#8 Coltzy

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Posted 07 December 2015 - 06:58 PM

How tall are you and what class do you plan on competing in?

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#9 ezjax

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Posted 07 December 2015 - 07:39 PM

damn.. i been on these boards forever and I still don't trust a peptide or gh source..  I'm glad you found a good one.. 

 

fun to see your progression from strength trained only to wanting to do a show..  i aspired to reach your deadlift numbers when i first noticed you posting on here.

 

good luck


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* Ezjax is not a doctor. Please do not view any of his posts as medical advice. Ezjax is a fictional character and does not advocate the use of any illegal substances. Ezjax is not real and all posts are only for enertainment. Use your own discretion and do not blame Ezjax for any of your personal choices in life.

 


#10 saywat2587

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Posted 07 December 2015 - 08:58 PM

I'm 5'8''. As far as class I will let my weight dictate that for now. If you mean between BBing or classic not sure yet. Ultimate goal would be to compete in the 212 but for now I'm just doing it to see if I can do it.

 

Appreciate it ez. Plan to hit 750 sometime in the next year. Can't squat my shoulders are so fucked up that I can't get my arms back lol

 

I thought it would be nice to see someone log from bulk to cut to contest prep. Hopefully this develops into something more. And in my opinion it will.


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#11 commandopat

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Posted 07 December 2015 - 09:14 PM

Saywat, what do you dead now? 750 is a hell of a goal, especially weighing around 200!
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#12 saywat2587

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Posted 07 December 2015 - 09:26 PM

I've done 700. I haven't pulled heavy since September. I'm sticking around 400 right now but probably could do 630-660 right now. I told myself to lay off deadlifts this bulk but maybe I'll throw it in and post a video of that.



#13 commandopat

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Posted 07 December 2015 - 09:29 PM

I've done 700. I haven't pulled heavy since September. I'm sticking around 400 right now but probably could do 630-660 right now. I told myself to lay off deadlifts this bulk but maybe I'll throw it in and post a video of that.

Damn impressive. I'd love to hit 650, just think holding on will become my biggest challenge.
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#14 saywat2587

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Posted 07 December 2015 - 09:31 PM

Just got to grab that mofo with some chalk and pull like a mofo. I see too many guys thinking about the motion when you get to that point everything should just be automatic. Just trust in train and yourself and pull that fucker



#15 commandopat

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Posted 07 December 2015 - 09:34 PM

Just got to grab that mofo with some chalk and pull like a mofo. I see too many guys thinking about the motion when you get to that point everything should just be automatic. Just trust in train and yourself and pull that fucker

Oh I'm with you. I'm just very used to holding on with fingers only, which at 610 is where they can't hold much more. Just need to actually wrap my damn hand around it more but I suspect that shit will hurt lol
Definitely in for a 700lb dead vid.
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#16 TripleOvertime

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Posted 07 December 2015 - 10:00 PM

You've got my attention
I do it because i can, i can because i want to, i want to because you said i couldn't.

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#17 seabiscuit hogg

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Posted 07 December 2015 - 10:01 PM

Oh, I'm following this! Good luck man.

#18 Looseunitwa

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Posted 08 December 2015 - 03:21 AM

Totally in on this. Good luck champ!

#19 Coltzy

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Posted 08 December 2015 - 06:31 PM

I'm 5'8''. As far as class I will let my weight dictate that for now. If you mean between BBing or classic not sure yet. Ultimate goal would be to compete in the 212 but for now I'm just doing it to see if I can do it


ill.


NPC? There is no 212 class. ?? 212 would put you in the middle of the heavy weights.
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#20 saywat2587

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Posted 09 December 2015 - 08:30 AM

Coltzy I realized that.. My ultimate goal would be to compete in the IFBB 212 class. So as far as right now I'd like to be close to that number as possible. So yes the middle of the heavy weight class. But I'll let my weight dictate where I will be in the first show and take it form there.



#21 trevor

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Posted 09 December 2015 - 04:38 PM

Just saying, I rather do HGH in the am. Because you will still get your natural pulse of GH when asleep. So why miss that dose
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#22 saywat2587

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Posted 13 December 2015 - 08:31 PM

The images aren't fucken loading. If anyone has an idea on how to use photobucket let me know.



#23 getbiggg16

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Posted 13 December 2015 - 08:50 PM

upload them into photobucket and use the [img] code and post that onto the thread. should work



#24 saywat2587

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Posted 14 December 2015 - 08:04 AM

Http://s260.photobucket.com/user/saywat2587/media/First%20Prep/671cf1aa-b6E3-4BF8-A58F-F99382935B83_zpsg1tgk7rl.jpg.html

 

Piece of shit. Click that shit it'll bring to the photo gallery. In the Picture I'm about 206-207. Last week I was about 201 and 9.4%bf.

 

I did my first injection Saturday.



#25 commandopat

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Posted 14 December 2015 - 08:47 AM

I could be mistaken but I don't believe you are 9.4%. I'd have guessed 12-13.
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.




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