Yeah your change into hypertrophy training after so many years compound training, all those virgin twitcher muscles are going to be on fire. You are gonna have days lying completely dead still is the only sanity you can have lol
It will get easier champ......hang in there, well lie in there is what you'll be doing for a bit hehehehe
Yeah no shit Loose! I can't remeber the last time I felt this kinda DOMS. I've been completely immobile the past few days other than hobbling into the gym and working out.