109 replies to this topic

[PZT]

Since my bottles are probably in my mail box and I took this pic yesterday I figured I would get it up for a progress pic. I am mainly concern with power for this run but some size would be nice.



So far I am almost finish with my first week of this 6 week peaking block. Starting off I have the following competition style lifts. 575 squat, 365 bench & 510 Deadlift.

I have completed my first "heavy bench day" of 6x255x5 paused bench and 2x235x15 with accessories. Which went pretty well besides strain my pec a little bit again. I have also completed my first heavy lower body day of 6x405x1 Deadlift and paused squats of 3x275x5 with accessories. Was a rough day due to my hip issue. Today I did my first explosive bench day and will post it up tomorrow with explosive lower body planned for the morning.

[PZT]

What I expected by the end of this run is atleast 15 pounds to my total. Any more will make me very happy. This will my last training block before my son arrives on the 22nd of February.

[PZT]

Heavy Bench Program (Slingshot for AMRAP)

Week 1: 6x255x5 Paused & 2x235xAMRAP
Week 2: 5x275x4 Paused & 2x255xAMRAP
Week 3: 4x295x3 Paused & 2x275xAMRAP
Week 4: 3x315x2 Paused & 2x295xAMRAP
Week 5: 2x335x1 Paused & 2x315xAMRAP
Week 6: PR Attempt of 370 to 380

I have missed 370 paused twice now but mainly due to being fatigued and sore going into the attempts. Explosive days vary but are done using 10 sets of singles trying to move the bar of my chest as fast as possible. On heavy days I'm doing a lot of accessories but will not do them on week 5. I may not even do explosive work that week so that I am fresh for the PR attempts.

[commandopat]

Will follow. 6 weeks seems like a long time for what might only be a 5lb increase. 15lbs would be very respectable.
I hope this stuff works well for strength. I'll be logging Randro after my tren and Mithras

[PZT]

Will follow. 6 weeks seems like a long time for what might only be a 5lb increase. 15lbs would be very respectable.
I hope this stuff works well for strength. I'll be logging Randro after my tren and Mithras

I usually get more but try not to over shot. Last cycle I didn't hit a bench on Deadlift pr but still hit 20 pounds on my squat. The cycle before I got 30+.

[PZT]

Lower Body Program:

Week 1: Deadlift 6x405x1 & pausesquat 3x275x5
Week 2: squat 6x455x1 & deficit dead 3x345x5
Week 3: Deadlift 3x435x1 & pausesquat 3x295x3
Week 4: squat 3x515x1 & deficit dead 3x365x3
Week 5: Deadlift Pr attempt 514
Week 6: squat pr attempt 580-595

Will cut out accessories and probably explosive days leading up to the pr attempts.

[heavyiron]

Loggers must log at least 5 days per week and upload a unique image of the product in the first post of their log.

 

Thanks!

[PZT]

Loggers must log at least 5 days per week and upload a unique image of the product in the first post of their log.

Thanks!

Imma log 7 days and post a pic with bottles hanging of my log like jiggle bells.

[spinyvegeta]

Dadbod

[PZT]

Dadbod

Disgusting huh

[seabiscuit hogg]

I'm going to follow this. Will do some box squats myself and try to get PR on bench.

[PZT]

I'm going to follow this. Will do some box squats myself and try to get PR on bench.

Maybe if I dose it long enough I can get a 600+ box squat at the end. That'd be cool lol

[grenadine]

Following along bro

[PZT]

Since my bottles are probably in my mail box and I took this pic yesterday I figured I would get it up for a progress pic. I am mainly concern with power for this run but some size would be nice.



So far I am almost finish with my first week of this 6 week peaking block. Starting off I have the following competition style lifts. 575 squat, 365 bench & 510 Deadlift.

I have completed my first "heavy bench day" of 6x255x5 paused bench and 2x235x15 with accessories. Which went pretty well besides strain my pec a little bit again. I have also completed my first heavy lower body day of 6x405x1 Deadlift and paused squats of 3x275x5 with accessories. Was a rough day due to my hip issue. Today I did my first explosive bench day and will post it up tomorrow with explosive lower body planned for the morning.

Edit on first post.

[PZT]

Planned last pr attempt is the 27th of January so I'm start dosing tonight at 3 caps. So should work out well.

[sinewave3]

In dis bish!

[grenadine]

Damn man, how tall are you? You don't look 245. Unless you have quadzillas or you're packing a 30lb dick.

[PZT]

Damn man, how tall are you? You don't look 245. Unless you have quadzillas or you're packing a 30lb dick.

Just under 6'2" but you are right about all three legs

[spinyvegeta]

Hes got big quads and a vienna sausage. Ass like a black girl though, thats why i like hitting it from behind.

[PZT]

12/25/2015: Day 1 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


2 scoops Purus Labs Myofeed
1.5 c whole milk
(0800)

2 scoops Purus Labs Condense
(0900)

2 scoops Purus Labs Myofeed
1.5 c whole milk
(1100)

4 oz. chicken
1/8 piece corn bread
1/2 c pinto beans
1/2 c green bean casserole
1/2 c mashed potatoes
12 oz. dr pepper
(1515)

1 shot apple whiskey
12 oz. bud light lime
(1630)

2 chocolate chip cakes
(1815)

3 caps Iron Mag Labs Super Epi-Andro Rx
(1915)

2 chocolate chip cakes
(1930)

2 chocolate chip cakes
(2015)

9 oz. Crispy chicken strips
2 oz. Avocado
2 tbsp Picante sauce
1 oz. Shredded cheese
1 bag chili cheese Fritos
12 oz. Gatorade
(2300)

2 brown sugar pop tarts
(2330)



4424 calories





Workout:

Explosive Upper Body


*extra work

100 rep abductor machine
100 rep adductor machine
100 rep lying external rotations


Barbell Flat Bench Press
(Plus 30 lbs. Total chain weight)

(Touch & Go)
45x12
95x10
135x8
(Paused)
185x3
10x225x1

*pretty good work. Timed rest periods but probably would have been better work with 215 lol.

Wide Neutral Grip Pull Down

130x30
140x25
150x20
160x10

Barbell Incline Bench Press

135x20
155x15
175x12
195x10

*pain wasn't as bad this time on the shoulder.

Dumbbell Shrug

65x25
70x20
75x15
80x12

Cable Flies

55x25
60x20
65x15

Side Dumbbell Lateral Raises

25x15
30x12

*was gasing out here.

Lying Tricep Extensions

40x15
45x12

Dumbbell Hammer Curls

25x15
30x12


*took me 30 minutes to get warmed up and loose.

[bradray]

LULZ @ Spinyvaginy

[PZT]

12/26/2015: Day 2 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


1 slice blueberry loaf
(0230)

2 brown sugar pop tarts
2 c whole milk
(0430)

2 scoops Purus Labs Myofeed
1.5 c whole milk
(0830)

2 scoops Purus Labs Condense
(0915)

2 scoops Purus Labs Myofeed
1.5 c whole milk
2 caps Iron Mag Labs Super Epi-Andro Rx
(1100)

4 oz. ham
1 slice Ezekiel bread
4 oz. potato salad
4 oz. baked beans
1/2 c macaroni
12 oz. dr pepper
(1445)

Pumpkin pie
Chocolate silk pie
(1615)

4 oz. ham
4 oz. potato salad
4 oz. baked beans
3 mozzarella sticks
1 cap Iron Mag Labs Super Epi-Andro Rx
(2115)

2 chocolate chip cakes
(2315)



4708 calories





Workout:

Explosive Lower Body


Squats

45x5
95x5
135x5
185x5
225x3
6x285x1

*good work but hips were still tight from the last heavy lower body day.

Sumo Deadlifts
(Plus 35 pounds total chain weight)

135x5
185x5
225x5
6x245x1

*these would have felt pretty good if hips were looser.

Leg Extensions

120x20
130x15
140x12
150x10
160x8

90 Degree Lower Back Raise

BW+20x25
BW+25x15

Dumbbell Suitcase

50x25
55x20
60x15


*decent workout.

[PZT]

12/27/2015: Day 3 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


2 scoops Purus Labs Myofeed
1 cap Iron Mag Labs Super Epi-Andro Rx
(1045)

2 sausage egg cheese muffins
Large sweet tea
(1100)

284 g pepperoni pizza
1 cap Iron Mag Labs Super Epi-Andro Rx
12 oz. Gatorade
(1400)

2 chocolate chip cakes
(1515)

4 oz. cooked taco seasoned 93/7 beef
2 taco shells
1 oz. pico
2 tbsp picante
2 oz. avocado
1 oz. shredded cheese
(1800)

2 quest bars
(1830)

1 cap Iron Mag Labs Super Epi-Andro Rx
2 Oreo pop tarts
20 oz. whole milk
(2100)



4294 calories

[chez]

PZT is a sexy mother fucker.#truth

[PZT]

mufuckin chezbrah!!!!!