109 replies to this topic

[PZT]

12/28/2015: Day 4 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


2 Oreo pop tarts
12 oz. whole milk
(0330)

2 scoops Purus Labs Myofeed
12 oz. whole milk
1 cap Iron Mag Labs Super Epi-Andro Rx
(0730)

1 c coffee
1 tbsp creamer
(0815)

1 c coffee
1 tbsp creamer
(0915)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(0930)

1 c coffee
1 tbsp creamer
(1015)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1100)

1 c coffee
1 tbsp creamer
(1130)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1345)

1 c coffee
1 tbsp creamer
(1515)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1600)

1 c coffee
1 tbsp creamer
(1630)

2 scoops Purus Labs Condense
(1700)

Triple cheeseburger
12 oz. Gatorade
2 caps Iron Mag Labs Super Epi-Andro Rx
(2000)

2 Oreo pop tarts
12 oz. whole milk
(2130)



4767 calories





Workout:

Heavy Upper Body


*extra work:

100 reps lying external rotations
100 reps standing glute hamstring lift
100 reps standing hip flexor lift


Flat Barbell Bench Press

(Touch & Go)
45x15
95x12
135x10
175x8
(Paused)
205x5
245x3
5x275x4
(Reactive Slingshot)
2x255x12

*felt pretty good on my last 2 sets of 275 I started pausing longer. Probably had a solid 15 second pause on the last rep of the last set. Slingshot felt a lot better today.

Long Rope Pull a Part

35x20
40x15
45x12

Dumbbell Incline Bench Press

65x20
70x15
75x12

Chest Supported Row

70x20
90x15
115x12

Long Rope Press Down

45x30
50x25
55x20

Dumbbell Curl

20x20
25x15
30x12

[grenadine]

I see you're in the poptart club with me. I'm addicted to the shit. Oreo/cookiedough/hotfudgesundae/brownsugarcinnamon/omgz

[PZT]

12/29/2015: Day 5 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


2 scoops Purus Labs Myofeed
12 oz. whole milk
1 cap Iron Mag Labs Super Epi-Andro Rx
(0730)

1 c coffee
1 tbsp creamer
(0800)

1 c coffee
1 tbsp creamer
(0845)

6 oz. chicken tenderloin
150 g chicken, rice & vegetables mix
(0945)

1 c coffee
1 tbsp creamer
(1045)

6 oz. chicken tenderloin
150 g chicken, rice & vegetables mix
(1145)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1415)

6 oz. chicken tenderloin
150 g chicken, rice & vegetables mix
(1615)

9 Hershey's kiss'
(1645)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
1 oz pico
2 caps Iron Mag Labs Super Epi-Andro Rx
(1930)

2 Oreo pop tarts
12 oz. whole milk
(2015)

2 tbsp almond butter
8 oz. whole milk
(2330)


3666 calories

[staytrue82]

I see you're in the poptart club with me. I'm addicted to the shit. Oreo/cookiedough/hotfudgesundae/brownsugarcinnamon/omgz

Pumpkin pie!!! Still got a few.

[PZT]

Not a big fan if pumpkin pie flavoring but some hoe at work brought pumpkin pie flavored creamer agile back and I love it.

[PZT]

I can't find the cookie dough but I do like birthday cake.

[staytrue82]

Not a big fan if pumpkin pie flavoring but some hoe at work brought pumpkin pie flavored creamer agile back and I love it.

Pumpkin pie coffee creamer is addictive af, makes me feel like a fat house mom. Also, how are you taking the epi-andro pwo? Any alpha feeling? I know its still early.

[PZT]

Pumpkin pie coffee creamer is addictive af, makes me feel like a fat house mom. Also, how are you taking the epi-andro pwo? Any alpha feeling? I know its still early.

It's been working out to one cap upon waking and two post workout. And yes too early

[PZT]

12/30/2015: Day 6 Super Epi-Andro Rx


Notes: finally increased water intake



Diet / Supplementation:


2 brown sugar pop tarts
12 oz. whole milk
(0330)

2 scoops Purus Labs Myofeed
12 oz. whole milk
1 cap Iron Mag Labs Super Epi-Andro Rx
(0730)

1 c coffee
1 tbsp creamer
(0800)

1 c coffee
1 tbsp creamer
(0830)

6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(0945)

1 c coffee
1 tbsp creamer
(1030)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1130)

6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1400)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1600)

3 scoops Purus Labs Condense
(1700)

20 oz. big red soda
(2045)

260 g three meat stuff crust pizza
2 caps Iron Mag Labs Super Epi-Andro Rx
(2115)

1/2 c homemade vanilla ice cream
(2230)



3891 calories





Workout:

Heavy Lower Body


*extra work:

100 reps cable fly
100 reps rope push down
100 reps lying external rotations


Squats

45x15
95x12
135x10
185x8
225x5
275x3
315x2
365x1
405x1
6x455x1

*last three sets with 455 I could have thrown a foot off my shoulders. First three weren't as smooth from my lack of focus.

Deficit Sumo Deadlift

135x3
225x2
315x1
3x345x5

*felt like good work. No real pain.

Standing Cable Crunch

80x35
90x30

*jesus Christ these kicked my ass.

Pull Throughs

70x25
75x20

*my humps, my humps my lovely last humps.

[bradray]

Oh hai op tiz teh ghey

[PZT]

12/31/2015: Day 7 Super Epi-Andro Rx


Notes: feel like hell after previous nights squats.



Diet / Supplementation:


1/2 c homemade vanilla ice cream
(0330)

2 scoops Purus Labs Myofeed
12 oz. whole milk
1 cap Iron Mag Labs Super Epi-Andro Rx
(0730)

1 c coffee
1 tbsp creamer
(0815)

1 c coffee
1 tbsp creamer
(0900)

6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(0945)

1 c coffee
1 tbsp creamer
(1045)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1130)

1 c hot & spicy chex mix
1 c homemade vanilla ice cream
(1515)

2 scoops Purus Labs Myofeed
2 caps Iron Mag Labs Super Epi-Andro Rx
(1800)

Small pop corn
Large dr pepper
(1915)

Movie nachos
(2015)

4 oz. whiskey
(2130)

4 oz. whiskey
(2300)


*app would let me pull up yesterday.

[chez]

What whiskey?

[PZT]

What whiskey?

Apple crown

[PZT]

1/1/2016: Day 8 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


2 scoops Purus Labs Myofeed
8 oz. whole milk
1 cap Iron Mag Labs Super Epi-Andro Rx
(1145)

Triple cheeseburger
(1245)

20 oz. Gatorade
2 scoops Purus Labs Condense
(1800)

2 scoops Purus Labs Myofeed
2 caps Iron Mag Labs Super Epi-Andro Rx
(2045)

2 corn dogs
2 egg rolls
Quest bar
(2115)

1.5 c hot & spicy chex mix
(0015)

2 brown sugar pop tarts
(0045)



3683 calories





Workout:

Explosive Upper Body


Barbell Flat Bench w/ 30 lbs. Total chain weight

(Touch & Go)
45x20
95x15
135x12
185x10
225x8
(Paused)
245x5
3x265x3

*ok work.

Wide Neutral Grip Pull Down

140x30
150x25
160x20

*high reps here still giving me crazy upper back pump.

Dumbbell Incline Press

70x25
75x20
80x15
85x12

*best these have felt in a long time. Could have went heavier but being cautious. Maybe get some chest size back now.

Short Rope Face Pulls

40x30
45x25
50x20
55x20

Barbell JM Press

95x25
115x20
135x15

Dumbbell Shrug

70x25
75x20
80x15
85x12

Cable Flies

65x30
70x25
75x20

Standing Dumbbell Curl

15x20
20x15
25x12
30x10
35x8

[PZT]

1/2/2016: Day 9 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


2 brown sugar pop tarts
(0400)

Bacon cheeseburger
Large green apple sprite
2 caps Iron Mag Labs Super Epi-Andro Rx
(1315)

12 oz. orange chicken
9 oz. fried rice
Fortune cookie
Large sweet tea
(1900)

12 oz. miller lite
(2030)

12 oz. miller lite
(2115)

2 slices thick crust Canadian bacon
2 slices thin crust pepperoni pizza
(2300)

2 caps Iron Mag Labs Super Epi-Andro Rx
2 sugar cookie pop tarts
1 c low fat milk
(0045)



5576 calories

[PZT]

1/3/2016: Day 10 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


2 birthday cake pop tarts
12 oz. low fat milk
(0400)

2 scoops Purus Labs Myofeed
12 oz. low fat milk
2 caps Iron Mag Labs Super Epi-Andro Rx
(1315)

8 oz. ny strip steak
1/2 tbsp butter
115 g chef salad
(1430)

2 sugar cookie pop tarts
2 Oreo pop tarts
3 c low fat milk
(1800)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
1 cap Iron Mag Labs Super Epi-Andro Rx
(1900)

315 g turkey wrap
50 g flaming hot Cheetos
1 oz. ranch dressing
(2200)

1 slice cookie and cream pie
(2315)


3853 calories

[PZT]

1/4/2016: Day 11 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


2 birthday cake pop tarts
12 oz. low fat milk
(0400)

2 scoops Purus Labs Myofeed
12 oz. low fat milk
2 caps Iron Mag Labs Super Epi-Andro Rx
(0730)

1 c coffee
1 tbsp creamer
(0845)

1 c coffee
1 tbsp creamer
(0915)

6 oz. 93/7 ground beef
(1000)

1 c coffee
1 tbsp creamer
(1115)

6 oz. 93/7 ground beef
2 Hersey kisses
(1330)

1 c coffee
1 tbsp creamer
(1430)

1 c coffee
1 tbsp creamer
(1515)

6 oz. 93/7 ground beef
(1600)

1 c coffee
1 tbsp creamer
(1630)

2 scoops Purus Labs Condense
(1700)

2 scoops Purus Labs Myofeed
12 oz. low fat milk
1 cap Iron Mag Labs Super Epi-Andro Rx
(1900)

100 g spaghetti noodle
4 tbsp marinara sauce
100 g garlic cheese bread
100 g chef salad
(1945)

2 Oreo pop tarts
(2100)



3461 calories





Workout:

Heavy Upper Body


Flat Barbell Bench Press

(Touch & Go)
45x15
95x12
135x10
175x8
(Paused)
205x5
235x3
265x2
4x295x3
(Reactive Slingshot)
2x275x10

*this was rough for some reason. Maybe due to massage therapist fucking me up.

Chest Supported Row

80x20
90x15
115x12
135x8

Dumbbell Incline Press

75x15
80x12
85x10

Long Rope Pull a Part

40x15
45x12
50x10

Long Rope Press Down

50x30
55x25
60x20

Dumbbell Curl

20x15
25x12
30x10

[PZT]

1/5/2016: Day 12 Super Epi-Andro Rx


Notes:



Diet / Supplementation:


2 sugar cookie pop tarts
12 oz. low fat milk
(0400)

2 scoops Purus Labs Myofeed
12 oz. low fat milk
2 caps Iron Mag Labs Super Epi-Andro Rx
(0700)

1 c coffee
1 tbsp creamer
(0800)

1 c coffee
1 tbsp creamer
(0845)

6 oz. chicken tenderloin
2 oz. guacamole
(0915)

1 c coffee
1 tbsp creamer
(1015)

6 oz. chicken tenderloin
1 chipotle cheese stick
(1115)

4 crispitos
(1300)

2 scoops Purus Labs Myofeed
12 oz. low fat milk
1 cap Iron Mag Labs Super Epi-Andro Rx
(1800)

Foot long cold cut trio sub sandwich
(1945)

1 slice cookies & cream pie
(2045)



3663 calories

[PZT]

1/6/2016: Day 13 Super Epi-Andro Rx


Notes: may be trying to get sick but not sure yet.



Diet / Supplementation:


2 sugar cookie pop tarts
12 oz. low fat milk
(0400)

300 g breakfast burrito
2 caps Iron Mag Labs Super Epi-Andro Rx
(0800)

1 c coffee
1 tbsp creamer
(0845)

1 c coffee
1 tbsp creamer
(0930)

6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1000)

1 c coffee
1 tbsp creamer
(1045)

6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1145)

6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1415)

6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1615)

1 c coffee
1 tbsp creamer
(1645)

2 scoops Purus Labs Condense
(1700)

2 scoops Purus Labs Myofeed
1 cap Iron Mag Labs Super Epi-Andro Rx
(1845)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
1 oz. pico
(1945)

2 Oreo pop tarts
(2300)



3729 calories





Workout:

Heavy Lower Body


Sumo Deadlifts

135x10
185x8
225x5
275x3
315x2
365x1
3x415x1

*not too painful but still weak as hell.

Pause Squats

135x3
225x3
3x295x3

*felt strong.

Pull Throughs

75x25
80x20
85x15
90x12

Standing Cable Crunch

90x30
100x25
110x20

[PZT]

1/7/2016: Day 14 Super Epi-Andro Rx


Notes:



Diet / Supplementation:



Breakfast toaster sandwich
2 caps Iron Mag Labs Super Epi-Andro Rx
(0800)

1 c coffee
1 tbsp creamer
(0845)

1 c coffee
1 tbsp creamer
(0945)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1015)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1130)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1400)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1600)

3 slices stuffed crust jalepeno ham pineapple pizza
1 cap Iron Mag Labs Super Epi-Andro Rx
(1915)

1 slice stuffed crust jalepeno ham pineapple pizza
(2100)



2 birthday cake pop tarts
(2230)

[PZT]

1/8/2016: Day 15 Super Epi-Andro Rx


Notes: think I may be getting a slight strength increased. Accessory movement that were hard last week were easier this week using heavier weights for this particular day. May be experiencing light back pumps as well.



Diet / Supplementation:


2 Oreo pop tarts
(0400)

Sausage egg & cheese biscuit
2 caps Iron Mag Labs Super Epi-Andro Rx
(0800)

1 c coffee
1 tbsp creamer
(0815)

1 c coffee
1 tbsp creamer
(0845)

1 c coffee
(0930)

6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1015)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1115)

6 oz. chicken tenderloin
1/4 c uncooked medium grain rice
(1345)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1530)

1 c coffee
1 tbsp creamer
(1545)

1 c coffee
1 tbsp creamer
(1615)

1 c coffee
1 tbsp creamer
(1630)

9 oz. boneless honey BBQ wings
240 g Baked potato salad
1 cap Iron Mag Labs Super Epi-Andro Rx
(2000)

1/2 c cookie dough ice cream
(2130)

50 g flaming lime Cheetos
(2300)







Workout:

"Explosive" Upper Body


Flat Barbell Bench Press w/ 90 lbs Chain weight

(Touch & Go)
45x20
65x15
95x12
115x10
135x10
155x8
185x5
(Paused)
205x3
225x1
245x1
275x1
(1-Board)
295x1
(2-Board)
315x1

*been getting board with work outs lately so changed it up.

Wide Neutral Grip Pull Down

150x25
160x20
170x15

Dumbbell Incline Press

80x25
85x20
90x15

Short Rope Face Pulls

45x25
50x20
55x15
60x12

Cable Flies

65x25
70x20
75x15

Dumbbell Shrugs

75x20
80x15
85x12

Barbell JM Press

115x15
135x12
155x10

Dumbbell Curl

20x20
25x15
30x12

[commandopat]

Why so many reps on very low weight bench, if I may ask?
I mean 67 reps by the time you finish 135, but only about 5 working reps after. Just looks odd.

Edit: looked at the previous bench workout and it was more standard, so nvm, just playing around intake it.

[seabiscuit hogg]

Why so many reps on very low weight bench, if I may ask?
I mean 67 reps by the time you finish 135, but only about 5 working reps after. Just looks odd.
Edit: looked at the previous bench workout and it was more standard, so nvm, just playing around intake it.

I'm interested in this too. Bring in type 2 fibers maybe?

[PZT]

Just board guys. Going to change up training slot once baby comes. I have about 6 more weeks of planned workouts and probably go back to what I did for the first 6-9 months of 2015. Higher Frequency 5/3/1 split into body parts days

[PZT]

1/9/2016: Day 16 Super Epi-Andro Rx


Notes: missed a dose yesterday.



Diet / Supplementation:


Strawberry shortcake muffin
1.5 c low fat milk
(0400)

2 scoops Purus Labs Myofeed
2 caps Super Epi-Andro Rx
(1015)

3 jalepeno cheese kolaches
(1030)

2 scoops Purus Labs Myofeed
(1600)

15 Tortilla chips
2 tbsp Guacamole
1/4 c Hot salsa
(1700)

3 Mexican tacos
1/2 c Mexican rice
1/4 c refried beans
(1715)

4 oz brandy
12 oz bud light
(1830)

4 oz. brandy
(1945)

12 oz. Orange chicken
9 oz. Fried rice
Large Sweet Tea
Fortune cookie
Spring roll
(2145)



4753 calories