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Seabiscuit Hoggs Super Epi Andro Log.


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#51 seabiscuit hogg

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Posted 19 January 2016 - 12:01 AM

I did the periworkout carbs today(bout 120 grams). Also took the DMZ to 45 mgs ed. I stopped short of doing work sets before heavies. This was a good idea cuz the elbow was hurting when I did try. I will get three plates soon.

Close grip bench:
135 X 8 X 2

Flat bench:
135 X 10
225 X 2
275 X 1
300 X 1
225 X 2 was going to do workset but my elbow was messed up
185 X 8

Machine flies:
170 X 10 X 2

cable ez curls:
105 X 10 X 2

Incine curls:
40s X 8 X 2

cybex tricep press:
150 X 8 X 3

Cybex conc curl:
75 X 10 X 3
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#52 seabiscuit hogg

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Posted 20 January 2016 - 11:52 AM

Since I did the ab, hip and low back thing yesterday. I didn't do the preworkout carb thing. Really don't like getting a pump while doing this. Drank some Gatorade while training and did post with carbs, protein and creatine.


Think I'll do the 10 X 10 bench today. When training for power in the past, I trained chest every 5 days. So I figure doing this 5 days before heavies should give good recovery time.

Yesterday's training:

Cybex ab machine:
65 X 30 X 3

Cybex low ab:
110 X 25 X 3


Nautilus back ext:
135 X 17 X 3

Nautilus torso rotation:
110 X 12 X 3 X R&L

#53 seabiscuit hogg

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Posted 20 January 2016 - 11:38 PM

Did the periworkout carbs and creatine. Moving the 10 X 10 to Wed is so I'll full recovery before heavies on Mon. Might keep volume way down for chest on Mon. I was pretty tore up today. Just took as long as I needed between sets. If I got trapped under 175 lbs. That would
Suck!

Flat bench:
175 X 10 X 10

10 degree chest:
120 X 10 X 3
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#54 seabiscuit hogg

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Posted 22 January 2016 - 02:26 AM

Did the periworkout carbs and trained delts and back today. Some of the pumps were a bit painful. I got one of those cramps in middle of my foot like I used to get when I was on tren. It was nasty. Right after I worked out and was at the store. Drew up and contracted right in the arch. Just messaged it till it the contraction stopped. I was in the car trying to go home.

Incline press:
185 X 10 X 3

One arm machine lat raises:
80 X 10 X R&L
90 X 10 X R&L
100 X 10 X R&L

Reverse flies:
100 X 10 X 3

Upright rows:
110 X 10 X 3

Pulldowns:
175 X 10 X 3

Machine pullovers:
140 X 8 X 2

Supinated grip pulldowns:
170 X 8 X 3

#55 seabiscuit hogg

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Posted 22 January 2016 - 02:38 AM

Should say that I had ran out of cal/mag with zinc and potassium a couple days ago. Did't take it today even tho I got some yesterday. Probably had everything to do with the cramp.
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#56 seabiscuit hogg

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Posted 22 January 2016 - 06:23 PM

I'm snowed in. No training today. My knee wraps are in my postal box too. Oh well.

#57 seabiscuit hogg

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Posted 26 January 2016 - 11:17 PM

My WiFi has been out and car buried. I went to the community center a couple blocks a way and did chest and arms yesterday. Did the carb shuttle thing but didn't try any heavies. Lots of spotters around where I usually go not here.

I did the periworkout carbs today also and trained delts and back.

Incline bench:
185 X 10 X 3

One arm machine lat raises:
80 X 10 X R&L
90 X 10 X R&L
100 X 10 X R&L

Upright rows: actually took the weight down
100 X 10 X 3. Rather have real good form

Reverse flies:
100 X 10 X 3

Pulldowns:
175 X 10 X 3

Machine pullovers:
140 X 8 X 2

Supinated grip pulldowns:
170 X 10 X 3

I'll change back to machine rows. Trying to work on lats spread.

#58 seabiscuit hogg

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Posted 27 January 2016 - 11:19 PM

A lot of you probably don't know what I mean when I talk about being a special needs kid. I told about it in a log awhile back. In 2008 I was tboned by a drunk driver. The injuries were 9 broken bones, a separated neck and a separated shoulder. One of the broken bones was my skull. I had severe TBI. Another one was a broken rib where something made a hole all the way thru my pec and punctured my lung. I had a collapsed lung and bruises on both sides of my heart. Both hips were broken and my pubic bone in the middle.

IOW, I had a lot of injuries. Don't tell this for excuses just letting ppl know what I'm saying when I talking about working around things. I know if has been awhile but I still have to deal with issues caused by the wreck. Barometric pressure was wearing me out during this snowstorm. Hard to get a doctor to give u any pain meds here in hillbilly herion country. So I keep kratom on hand most of the time.

Anyway, that's what I'm referring to when I talk about "special needs". Not trying to get sympathy just sharing.

I did the carb shuttle thing today. Still going to try and get a three plates on the bench before this is done. My PRs before injuries are kinda out there for me but haven't given up on getting them. They were; 345 on bench, 545 for deadlift and 455 X 6 for squats. Never tryed a 1rm on squats.

Here's training for today:

Flat bench:
175 X 10 X 10

10 degree chest:
120 X 10 X 3
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#59 Acerola

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Posted 28 January 2016 - 12:02 AM

Great lifts, powerful story!


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#60 ad1012

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Posted 28 January 2016 - 01:46 PM

... Hard to get a doctor to give u any pain meds here in hillbilly herion country. So I keep kratom on hand most of the time.

...

 

It's hard to find a doctor that will prescribe pain meds these days. The DEA is currently leading a nationwide operation targeting  doctors who prescribe narcotics "outside the scope of medical practice." The problem is that the prosecutors get to decide what the scope of medical practice is, so a lot of doctors are scared to prescribe anything. I know of two doctors who are caught up in this right now. One was recently arrested and the other gave up names of other doctors involved in a prescription drug ring, in exchange for a shorter sentence.



#61 seabiscuit hogg

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Posted 29 January 2016 - 02:39 AM

Just did the 4.1 miles of cardio on treadmill today. Did the kratom pre which gives a GH release. Also helped with pain. During the snowing it was bad. It let up some but still not back to normal. Wasn't really fasted cardio. I've been a little sloppy on diet. You stay so Lean on the epi-andro, don't gain fat easy.

#62 seabiscuit hogg

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Posted 29 January 2016 - 12:35 PM

It's hard to find a doctor that will prescribe pain meds these days. The DEA is currently leading a nationwide operation targeting  doctors who prescribe narcotics "outside the scope of medical practice." The problem is that the prosecutors get to decide what the scope of medical practice is, so a lot of doctors are scared to prescribe anything. I know of two doctors who are caught up in this right now. One was recently arrested and the other gave up names of other doctors involved in a prescription drug ring, in exchange for a shorter sentence.

Elect Rand and he'll make the DEA so small you can't see it. :P I wasn't talking about getting it from a "pill mill". A regular doc should prescribe it for the real purpose. I didn't snort 6 tabs at a time. Just took it for pain the way it was prescribed.
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#63 seabiscuit hogg

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Posted 29 January 2016 - 11:35 PM

Great lifts, powerful story!

Thanx bro. Will probably shoot for a PR on bench. Pretty cool after all that. I've got more to tell. Think I'll work it into this thread eventually.

#64 seabiscuit hogg

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Posted 29 January 2016 - 11:46 PM

Did the periworkout carbs today. Been eating really good and dropped keto altogether. Still only weigh about 192. I have recomped and havn't gained very much, if any fat.

I did 10X10 back squats today. Started really light and worked up the feet forward smith squats are easier and I missed some leg training. Gonna get it back.

Squats:
45 X 10
95 X 10
115 X 10
135 X 10
155 X 10
175 X 10
185 X 10
205 X 10
225 X 10 X 2
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#65 seabiscuit hogg

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Posted 01 February 2016 - 01:25 AM

Didn't do the abs & low back thing yesterday because I want to do calves too. My legs were sore even tho I didn't go heavy because of the volume. I will do calves, low back and abs on Tues. Will probably try 315 tomorrow on bench. I know it's not much but I think I will eventually try a PR. Gotta do 3 plates first.
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#66 seabiscuit hogg

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Posted 02 February 2016 - 02:38 AM

Did the periworkout carbs. Wasn't quite feeling
It but went ahead and tryed the heavy bench.

Flat bench:
135 X 10
225 X 4
275 X 1
305 X 1 Didn't try 315 because spotter had to take a little off the 305. Will get the 315 in this cycle tho.

Close grip bench:
135 X 8 X 2

Cybex machine flies:
170 X 10 X 2

Cable EZ curls:
105 X 10 X 2

Incline curls:
40s X 8 X 2

Cybex tricep press:
150 X 8 X 3

Cybex conc curl:
75 X 10 X 3
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#67 commandopat

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Posted 02 February 2016 - 09:44 AM

Getting there bro. Keep it up!
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#68 seabiscuit hogg

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Posted 02 February 2016 - 03:10 PM

Getting there bro. Keep it up!

yeah I'm going to keep going. Don't think I'm really trying 1RMs to soon. The weight's not enough to destroy fibers that bad.

#69 commandopat

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Posted 02 February 2016 - 03:49 PM

yeah I'm going to keep going. Don't think I'm really trying 1RMs to soon. The weight's not enough to destroy fibers that bad.

I'd disagree entirely. I'd recommend 1RM then drop to a workable weight for 4-10 reps snd do 3 sets. Get the best of both worlds. It's what I've done for as long as can remember. Not perfect and maybe not great all the time but would probably yield good results for a couple months.
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#70 seabiscuit hogg

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Posted 03 February 2016 - 02:47 AM

Did the ab and back ext thing today. I did take in carbs creatine and protein preworkout. Didn't go crazy on carbs tho. Not trying to get pumps.

Cybex ab machine:
65 X 30 X 3

Cybex low ab machine:
110 X 25 X 3

Back ext:
135 X 20 X 3

Calf Raises:
230 X 40 X 3

#71 seabiscuit hogg

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Posted 03 February 2016 - 10:27 AM

I'd disagree entirely. I'd recommend 1RM then drop to a workable weight for 4-10 reps snd do 3 sets. Get the best of both worlds. It's what I've done for as long as can remember. Not perfect and maybe not great all the time but would probably yield good results for a couple months.

I get what you're saying but I'm doing a 10 X 10 day so just trying to warm up and doing 1rm on Monday. I used to train every 5 days on bench for power. Gonna play with this for awhile. Have trouble with the left elbow. Thought it might be the peps but I'm not taking them now. My left was hanging out the window when drunk dude hit me. Both bones were broken in my wrist and shards of bone were sticking out. They did four surgeries on my wrist. Could have something to do with the elbow thing.
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#72 commandopat

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Posted 03 February 2016 - 10:30 AM

That sounds unpleasant. Going from 10x10 to 1RM will be tough as your muscles just arent used to the heavy weight. Not saying you won't see an improvement but I suspect it won't be as high as if you did some 5x5 or 5x3 for a bit.
Nagging injuries make everything tougher though, so I feel you on that.
Left pec used to hurt when I benched. 3 years off, started again, huge improvements and now it's my right pec. WTF! Lol
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#73 seabiscuit hogg

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Posted 03 February 2016 - 04:14 PM

That sounds unpleasant. Going from 10x10 to 1RM will be tough as your muscles just arent used to the heavy weight. Not saying you won't see an improvement but I suspect it won't be as high as if you did some 5x5 or 5x3 for a bit.
Nagging injuries make everything tougher though, so I feel you on that.
Left pec used to hurt when I benched. 3 years off, started again, huge improvements and now it's my right pec. WTF! Lol

I might have to just mark it on the calendar and do bench e5d. Then maybe go with 5X5 and try a 1rm every ten days. Running some dbol would probably be the answer for this elbow. Some water retention would help I'm sure.
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#74 commandopat

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Posted 03 February 2016 - 09:37 PM

I might have to just mark it on the calendar and do bench e5d. Then maybe go with 5X5 and try a 1rm every ten days. Running some dbol would probably be the answer for this elbow. Some water retention would help I'm sure.

I found I can't do bench more than every 6-7 days for any length of time, but that's just me. Could be the 1RM and working sets thereafter. I'd say go with e5d but read your body as you do it. Sounds like a good plan.
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#75 seabiscuit hogg

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Posted 04 February 2016 - 12:54 AM

I found I can't do bench more than every 6-7 days for any length of time, but that's just me. Could be the 1RM and working sets thereafter. I'd say go with e5d but read your body as you do it. Sounds like a good plan.

well, I've been training 2X a week so e5d would actually be less. Pretty sure overtraining is part of the snag. Maybe do warmup, 1rm and then a couple worksets.

That would be on 1rm days. Maybe 5X5 eo workout.
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