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Seabiscuit Hoggs Super Epi Andro Log.


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#76 seabiscuit hogg

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Posted 04 February 2016 - 01:22 AM

Did the periworkout carb thing today. Def overtraining on bench a bit going to take it down a notch. I say that because the 10 X 10 was a struggle today. Still will try to get another good 1rm before this cycles over.

Flat bench:
175-155 X 10 had to reduce weight as I went.

10 degree chest:
120 X 10 X 3
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#77 commandopat

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Posted 04 February 2016 - 09:30 AM

Fairly certain the 10x10 GVT was intended for once a week. Twice/week would be a lot. Backing off a little could make you feel much better, stronger.
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#78 seabiscuit hogg

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Posted 06 February 2016 - 02:20 AM

Gotta catch up. Did periworkout carbs as usual both days. Trained delts and back yesterday and did a pure POF leg day today.
Gonna keep doing calves on ab day because this leg workout is long enough.

Yesterday:
Incline bench:
185 X 10 X 3

One arm machine lat raises:
80 X 10 X R&L
90 X 10 X R&L
100 X 10 X R&L

Rev flies:
100 X 10 X 2

Pulldowns:
175 X 10 X 3

Machine pullovers:
140 X 8 X 2

Supinated grip pulldowns:
170 X 10 X 3

Todays leg workout:

Squats:
135 X 10
225 X 6 X 2
275 X 4 X 2

Feet forward smith squats:
225 X 6
245 X 6 X 2

SL deads:
135 X 8 X 2

standing leg curls:
70 X 10 X 3 X R&L

One leg ext:
70 X 10 X 3 X R&L
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#79 seabiscuit hogg

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Posted 06 February 2016 - 02:27 AM

Fairly certain the 10x10 GVT was intended for once a week. Twice/week would be a lot. Backing off a little could make you feel much better, stronger.

Yeah, I think I'm going to keep the 10 X 10 in and train every 7 days. Going to alternate between POF training and 10 X 10 on bench and squats. Can do pure bodybuilding and still work on power like this.

#80 seabiscuit hogg

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Posted 07 February 2016 - 12:37 AM

Gonna alternate 10 X 10 flat bench with POF type training eow. Same thing with squats. I only have a week of this cycle left but will keep going after. If I get picked for R-andro log, I will probably run some trest with it and continue along these lines. Should get some nice gains both strength and size. Shouldn't be hard to stay prtty lean. I know my body and should be abl to do this without an AI. Will have one on hand tho.

I think part of my joint problems is running dream n grow and huperzine. The actual supp with the huperzine in it is called "focus fomula". Between the two, the effect is quite simular to peptides. I even have the water around my ankles. The trest should help the joints a lot. Cutting back a little on bench volume should also help the elbow.

#81 Looseunitwa

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Posted 07 February 2016 - 05:20 AM

Water around the ankles?
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#82 seabiscuit hogg

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Posted 07 February 2016 - 02:24 PM

Water around the ankles?

Ya, peptides increase ADH and cause water retention. Most of the water usually gathers around the ankles and even wrists.


GH from kits causes this too but it's worse with peptides because they increase exogenous GH thru stimulation in the hypothalamus.
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#83 seabiscuit hogg

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Posted 07 February 2016 - 05:14 PM

Here's a new pic. I don't know how well you can tell but I look bigger. My biceps went from 18 inches to 18.5

20160123_204104_zpsnttntzp4.jpg
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#84 Looseunitwa

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Posted 08 February 2016 - 01:04 AM

Man U look like a piece of rock! Fukin solid champ......congrats!
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#85 seabiscuit hogg

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Posted 09 February 2016 - 02:29 AM

Didn't do any heavies today. Just wanna let this elbow get better. Did the periworkout fast carbs and had a pretty good workout.

Flat bench:
135 X 10
205 X 6
225 X 4
185 X 10

Close grip bench:
135 X 8 X 2

machine flies:
170 X 10 X 2

Cable curls:
110 X 10 X 2

incline curls:
40s X 8 X 2

Cybex tricept press:
150 X 8 X 3

Cybex conc curl:
75 X 10 X 3

#86 seabiscuit hogg

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Posted 09 February 2016 - 02:32 AM

Man U l.ook like a piece of rock! Fukin solid champ......congrats!

Thanks Loose. Body is very hard. Really cool to get a recomp effect when youre not really very fat to start
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#87 seabiscuit hogg

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Posted 11 February 2016 - 01:34 AM

Did 4.1 miles on treadmill yesterday. Still doing the periworkout carbs on lifting days. Trained delts and back today because I'm only doing the 10 X 10 eow now. Should take care of the overtraining.

Training for today, delts & back.

Incline bench:
185 X 10 X 3

machine one arm lat raises:
80 X 10 X R&L
90 X 10 X R&L
100 X 10 X R&L

Reverse flies:
100 X 10 X 3

Pulldowns:
175 X 10 X 3

machine pullovers:
140 X 10 X 2

Supinated grip pulldowns:
170 X 10 X 3

#88 seabiscuit hogg

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Posted 11 February 2016 - 10:35 PM

I took a day off instead of doing cardio. Been sitting around and eating. I did do a walk but not 4 miles haha. I just walked maybe .5 mile. Tomorrow is last day of the epi cycle. Got a real nice recomp effect and I feel great on this compound. I didn't do too well finding a decent deal on some trest. So if I get picked for Randro, I'll just run a low dose test base and do a cutter. It's getting to be spring anyway.

Tomorrow will be a 10 X 10 squat day. gonna keep that going whatever I do.

#89 seabiscuit hogg

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Posted 13 February 2016 - 12:39 AM

I did do the periworkout carbs today and the 10 X 10 back squats. Gonna post somemore even tho the cycle is done. I will go over the various stacks and ways to use the epi andro.

Back squats:
95 X 10
115 X 10
135 X 10
155 X 10
175 X 10
185 X 10
205 X 10
225 X 10 X 3

I will keep alternating between POF training one wk and 10 X 10 the next. Will keep increasing the 225 lb sets until it's all ten. Hope I get to log the Randro. If not, I will probably try out YK11. YK11 is sold as a sarm but might be better classified as a dht related AAS.
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#90 seabiscuit hogg

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Posted 13 February 2016 - 04:24 PM

http://www.ironmagaz...atin-inhibitor/

#91 seabiscuit hogg

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Posted 15 February 2016 - 10:21 PM

I did 4.1 miles fasted cardio on treadmill sat. I did the 10 X 10 on the bench today. I will be keeping this going on my Randro log. Epi-andro has some great uses. The first time I used it. It was to offset the lethargy from hdrol. It works fine for that and would probably work with any compound that was highly anabolic and not very androgenic.

Another good use would be to stack it with compounds that aromatize readily to tone down estrogenic sides. It's great for preserving muscle on cutters. Pretty awesome for recomps too. This last cycle ended up being like a recomp even tho I started out fairly lean. Love having the very hard, dense muscle!

Todays training:
Bench: 175 X 10 X 10

Moving 10 degree chest to POF chest days. Will share more on this in next log. Should be interesting.

#92 seabiscuit hogg

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Posted 18 February 2016 - 11:50 PM

20160219_152651_zps8pwdeoyh.jpg
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#93 sinewave3

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Posted 19 February 2016 - 01:44 PM

Just curious, how have the joints been in the Epiandro and any anxiety? Are you prone to either?

And thanks for the log, looking forward to see how the randro treats you.
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Sinewave3's New AndroHard log: http://www.prohormon...new-androhard/"

#94 seabiscuit hogg

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Posted 19 February 2016 - 04:05 PM

Just curious, how have the joints been in the Epiandro and any anxiety? Are you prone to either?
And thanks for the log, looking forward to see how the randro treats you.

The epiandro did make joint problems worse. I phased out peptides during run because of that. Didn't really have any anxiety issues from from it. Aamof, I get better workout drive when I take the whole dose pwo.

Peptides already give me joint issues some and dht gear seems to make it worse. Epi is more androgenic than dht so it was worse. Randro is basically a prohormone to dht and I am hoping I won't have much trouble.

#95 sinewave3

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Posted 19 February 2016 - 06:02 PM

Cool thanks. Only thing that killed my joints was arimistane so was just curious how it's treating you in that respect.
Sinewave3's New AndroHard log: http://www.prohormon...new-androhard/"

#96 seabiscuit hogg

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Posted 19 February 2016 - 10:38 PM

Arimistane was the first thing I dropped for that very reason. I'm not gyno prone at all. The only reason I was using it was to keep water down from a TD dienolone base that I made. The epi-andro is an anti estrogen and took care of that just fine.
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