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#26 Triton_

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Posted 26 January 2016 - 01:06 AM

Think after this week I'm going to change my spread in lieu of the big C

Mon - Chest/Tri
Tues - Back/Bi
Wed - Shoulders/Traps
Thurs - Chest/Tri
Fri - BICEPS/back
Sat - Shoulders/Traps
Sun - Legs..

Would also like to work more on deads, maybe Tuesday I'll start with deads and end with biceps as secondary.. Or could work them in after chest or even shoulders, idk guess Ill go with how I end up feeling

#27 Triton_

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Posted 26 January 2016 - 04:05 PM

Shoulders

Warmup
Seated BB Press
45x20
95x15

Lateral DB Raises
20sx20
20sx10

Seated BB Press
135x10
155x10
185x7

Seated DB Press
60s x12
80sx10
80sx11
Slower/controlled reps
70sx8
70sx8

DB Shrugs
45sx20
45sx20
110sx12
120sx12
120x10

DB Lateral Raises
25sx12
30sx10
30sx10
35sx10
40sx8

Shrugs Smith Machine
Behind the back
135x15
185x10
185x10

Overhand grip
225x12
315x10
365x7 (straps slipped and stoppers were catching... Old ass equipment)
405x8

Ez grip vertical rows
60x15
70x10
80x10
90x10
100x12
100x8

DB Front Raises
35sx10
40sx10
40sx8

Superset shrugs starting at 60 down to 40s, went to failure each set, no rest

Did 2 sets with a pretty good rest in between

Finished with an easy 10 minute, 9 min/mi run

#28 Triton_

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Posted 27 January 2016 - 11:57 AM

Arms

Did warm up...

Preachers with ex curl bar (guessing it's 15lbs)
65x12
65x10
85x10
105x10
115x8

Concentrated single arm DB curls (seated)
50s x10
50s x10
55s x10
55sx10

skull crushers
70x12
80x10
100x10
100x10

-Cheated BB Curls in SR, controlled decline
-Cable triceps (under, over, neutral grips)
-Cable pull down with V bar
-Negative bicep curls on HS machine, had some kid help me on the lift to get more reps


No run today, feel pretty shitty (lack of sleep and bad weather) and I worked out before class, no time to shower.
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#29 Triton_

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Posted 28 January 2016 - 08:39 PM

Did chest today, forgot to log..

Just putting in what I did, weighed in at 190.0 (new lowest weight, think I'm going to end my diet in Feb instead of March), didn't do cardio back has been bothering me like a mfer

-DB Flat Bench
-DB Incline
-close grip Flat Bench BB
-HS Decline
-Cable Flies
-DB Stiffarm Overhead
-Single arm HS Incline press

#30 Triton_

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Posted 29 January 2016 - 10:37 PM

Back

Cable pull
85x20
100x10
120x10
140x10
160x12
180x10
200x10

Romanian Deadlifts (trying to loosen back)
135x10
135x10
135x10
185x10

Lateral pull down
100x10
120x10
140x10
160x8

Good mornings
135x10
135x10
135x10
135x10

Overhand BB rows
135x15
185x10
225x6 (painful AF)
135x20

Underhand Lateral Pulldown
120x10
140x10
160x10

HS Low Row
2 platesx12
3 platesx10
3 platesx12

Cable rope face pull
3 sets

Cable cross reverse flies
3 sets

#31 Triton_

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Posted 31 January 2016 - 09:49 AM

(Yesterday's)

Shoulders

Back was extremely sore when I woke up this morning, was really on the edge about going to the gym. Wanted to so I had a clear mind for my studies but was having trouble moving. Just went to maintain

BB Shoulder Press Seated
45x15
95x10
135x10
135x10
135x10

DB Shoulder Press (reps were perfect, it was just a pain in the ass trying to bend over to pick the weight up and kick it up)
60sx10
70sx10
70sx10
70sx10

Lateral DB Raises
20sx15
25sx10
35sx10
30sx12 (30s were checked out)
30sx10

Vertical Rows w/ ez bar
50x10
70x10
80x10
80x10

Forward single-stiff arm cable raise?
4 sets

#32 Triton_

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Posted 01 February 2016 - 12:43 AM

(Yesterday's)

Legs

Back still hurts insanely bad, can't do squats so substituted in lighter hack squats. Hoping to loosen the tension up, can barely bend over

HS Hack Squat
Sledx25
150x10
240x10
330x10
420x6 had trouble going down all the way
330x10

Seated Calf Raises
90+machine defaultx20
"
180+mdx10
225+mdx10

Leg press
450+sledx10
540+sledx10
630+sledx10 (back cracked a few good times)
"

Did 4 sets of calf raises x10 at this weight

HS standing leg curl
HS leg extension
Calve raises in SR
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#33 Triton_

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Posted 01 February 2016 - 07:44 PM

Chest

Shouldn't have worked out yesterday, I'm having trouble sitting and walking now. Shouldn't be in the gym either but I'm attempting to do a chest workout. Having trouble getting the plates up from rack

Flat BB Press
45x20
135x10
185x6
225x10
(No pain lifting just pain sitting down and getting up)
225x10
225x10

Incline BB (no way I'll be able to do DBs)
135x12
185x10
185x11
185x8
185x7
185x7

HS decline
Same ol

Single arm Angled HS incline
Same ol

Tricep cable crap

Did some foam rolling on the glutes to loosen up siatica tension.


Supposed to hit back tomorrow but will probably end up doing just biceps and maybe some more triceps

#34 iceman99uc

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Posted 01 February 2016 - 08:08 PM

Try stretching the groin area to help your back (assuming you have lower back pain). First take a lunge position and lower down. Then in the lowest point, then arch your back and lean backwards. You should feel this stretch in your upper quad/groin area. Surprisingly, your back muscles do connect in at that point also. My old Chiro showed me that stretch. It works pretty well for me. Also, try some ice and heat packs too.
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#35 Triton_

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Posted 01 February 2016 - 10:06 PM

Try stretching the groin area to help your back (assuming you have lower back pain). First take a lunge position and lower down. Then in the lowest point, then arch your back and lean backwards. You should feel this stretch in your upper quad/groin area. Surprisingly, your back muscles do connect in at that point also. My old Chiro showed me that stretch. It works pretty well for me. Also, try some ice and heat packs too.


Will try the stretch, and yeah I hear and ice my back everyday just as routine, but I did it all weekend with substituting in a TENS unit

#36 iceman99uc

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Posted 01 February 2016 - 10:10 PM

Will try the stretch, and yeah I hear and ice my back everyday just as routine, but I did it all weekend with substituting in a TENS unit


Damn sounds like you have the same frequent crap I do. Best I can say is just try to stretch all around your hip area.

Another one I like is standing and crossing one foot over to the other knee and then pulling up my foot. Should look like your trying to put a sock on the foot and should stretch in your hip area.

#37 Triton_

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Posted 02 February 2016 - 08:02 PM

Supposed to be back, just hitting Bi's.. Supposed to do shoulders tomorrow but unless I wake up to a miracle and pain free I'll probably be pushing shoulders out.

Warmup
Curls
30sx20
30sx10
30sx10

Preachers
65x12
85x10
95x10
105x10 (pain in the ass to bend over and pick up)

Wide grip seated (short pause)
65x10
65x10

Single arm concentrated DB curl
50sx12
50x10
50x10

Got caught up in the workout and forgot to log the rest, did a bunch of cable shit and light hammers and some other crap, foam rolled the glutes at the end.

#38 Triton_

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Posted 03 February 2016 - 04:00 PM

Very sad to say this, but will be taking a break from the gym until my lower back recovers... Woke up this morning unable to walk and it's getting worse. Hoping I'll be back at it in a few days, really hope it won't take a week or longer. This is the worse it's been in a couple years.
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#39 Looseunitwa

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Posted 04 February 2016 - 05:02 AM

Arrr champ sorry to read this, but your body telling you to rest. I know it's hard to do, but maybe concentrate in this time losing weight and cut up for the bishes.

But srsly, back probs take care of now. Get it right once and for all. Keep running this log so we know you ok and help motivate you at least to experience brojobs lol.

Feel for ya champ! Rest ok. It's so firkin important!

#40 Triton_

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Posted 04 February 2016 - 11:30 AM

Arrr champ sorry to read this, but your body telling you to rest. I know it's hard to do, but maybe concentrate in this time losing weight and cut up for the bishes.
But srsly, back probs take care of now. Get it right once and for all. Keep running this log so we know you ok and help motivate you at least to experience brojobs lol.
Feel for ya champ! Rest ok. It's so firkin important!


Thanks man, but I ditched the diet last night, couldn't make it to grocery store to get the things I needed to cook. Still feel awful today

#41 Triton_

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Posted 05 February 2016 - 02:50 PM

Update to self - still fucked up, no lifting foreseeable in the near future. Will go back to bed and cry.

Donated blood yesterday

#42 iceman99uc

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Posted 05 February 2016 - 04:20 PM

Update to self - clean out vagina. Will go back to bed and cry because I'm a woman.

Started my period yesterday


Fixeded it for you lol.


In other notes, seriously sucks your back hurts like that bro. It ain't any fun at all. I was there in Sept. Back is the worst possible injury. You can't do shit.
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#43 Triton_

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Posted 05 February 2016 - 05:02 PM

Fixeded it for you lol.


In other notes, seriously sucks your back hurts like that bro. It ain't any fun at all. I was there in Sept. Back is the worst possible injury. You can't do shit.


Haha well, I'm fucked for life. Sometimes I over do it and end up being reactive instead of proactive about it.

#44 Triton_

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Posted 15 February 2016 - 02:27 PM

Well 2 weeks out of the gym, about to hit a light chest session and ease back in, will probably skip back or any pulling exercises for awhile. On one note, 2 weeks without pre work out.. Usually take 2 scoops of mr Hyde, only took 1 and holy shit I am tweaking.. I feel good other than my back hurting like hell when I sit down. Hoping I feel the same if not better tomorrow.

#45 iceman99uc

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Posted 15 February 2016 - 02:38 PM

Hope things go well bro. Easing back in after back injury sucks. It makes everything difficult.

#46 Triton_

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Posted 15 February 2016 - 03:35 PM

Just finished the workout, felt great but I think I may have over done it. No noticeable pain right now but the adrenaline kicked in hard and was doing pretty decent weight, including Dumbbells. Going to do a lot of icing and ibuprofen and will check in tomorrow hopefully with good news.

#47 Triton_

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Posted 15 February 2016 - 03:36 PM

The only noticeable thing right now are my delts, they literally feel like they are on fire.. Chest doesn't feel all that sore but I'm sure it will be tomorrow

#48 Triton_

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Posted 16 February 2016 - 02:08 PM

Woke up sore but nothing as horrible I was. Got a pretty decent bicep workout in. I'll start logging numbers as soon as my back is back to as shitty as it used to be before I injured it even more.



I do have a question though.. Can anyone explain to me this new weight lifting belt fad? Like I understand using it for back and leg exercises but I saw at least 10 people using them including women all doing either chest or bicep workouts today. Some of them weren't even on their lower back they were wearing them under their chest?? Am I missing something? I've tried wearing some belts in the pass but they made lifting even more uncomfortable for me.
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#49 sinewave3

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Posted 16 February 2016 - 03:05 PM

Funny, I see a lot of usually 50 year old guys rocking the belt on bench, curls, and other random stuff. Always wondered about it myself...
Sinewave3's New AndroHard log: http://www.prohormon...new-androhard/"

#50 Triton_

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Posted 16 February 2016 - 03:28 PM

Funny, I see a lot of usually 50 year old guys rocking the belt on bench, curls, and other random stuff. Always wondered about it myself...


Yeah all ages really. I've just assumed they wear it to make their waist look smaller and their body bigger while working out.
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