Decided I should make a log to be able to track progress. Not sure when exactly I'll be starting my next cycle but it will be within the next month or slightly after. Have to take care of some personal stuff before starting; however, I figured I'd start tracking where I am at now before starting.
Deads No Comment
Current Spread (may change due to life)-
Chest, Back, Legs, Shoulders, Arms, Off, repeat (5 on 1 off)
I have issues with my spine and am cautious about going higher in weight in squats & rarely do deads. Would like to push myself but also concerned about my future health. I have been dealing with an elbow/forearm (probably a slowly healing tendon) issue for the last 5 months or so, it has gotten a lot better but it still bothers me when I do curls (especially hammer) or heavy back exercises.