I would definitely like the 40/40/20. A hell of a lot easier to calculate that's for sure. I was copying someone elses macro percentages that I had read somewhere. This person was using this specific percentage to drop from 10% to 5% bf (or so they said/wrote).
Let me ask you this: the person that wrote/said this information said that this is an 8 weeks process during cutting and that you start out with roughly 40/40/20, but start dropping the carb levels down by 25 grams each week until 50 grams per day until the end of the 8 weeks. At the end of the 8 weeks return to 40/40/20 or bulk cycle appropriately or whatever. Also he says about once a week jack the carbs upwards to 250 grams sort of like a refeed. Does that sound right for a cutting cycle that lasts 8 weeks?
BTW on refeed days (as well as when I cut my carb grams) I will most likely elevate the protein % more than the fat %. I just feel better low fat. Hate to fuck up my test levels doing lower fat, but I won't be below 20% or above 26% if I can help it. I can't imagine 20-26% will mess with T levels, but I could be wrong.
Oh well, just thoughts. Hey thanks for the insight gents.