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Iron Mag Labs R-Andro: Pzt Vs Dadbod


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#1 PZT

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Posted 20 February 2016 - 03:45 PM

65414FCB-5AF2-4031-A96F-920B43CA143A.jpg


Thanks to Heavy Iron & IML once again for choosing me for this opportunity.

I have just recently came off a 5 month journey to become as strong as I could. In the process I slowly lost my a decent body composition. I now have a gym total of 1460 (575/370/520). Not really that good for a 240 pounder but ehh. The past 3 weeks I have been slowly trying start looking better while maintaining my strength. Strength has been maintained but body composition hasn't changed much. I average 3900-4200 through the 5 month period. This month I have been at 3000-3100. May have went to drastic.


Goal:

I have my first son arriving on Monday and would like this product to help me acheive a better body composition.


Diet:

Currently doing low carb high fat high protein.


Training:

Monday: Upper Body Hypertrohy
Tuesday: Lower Body Hypertrohy
Wednesday: Back Hypertrophy
Thursday: Rest
Friday: Heavy Upper Body
Saturday: Heavy Lower Body
Sunday: Back Hypertrophy

I'm sure my son will alter this lol. On the hypertrophy upper & lower days I have been using a lower volume version of the juggernaut method but is mainly just to maintain my technique out if the lower portion of the lifts. Then I just do alot of volume work. Been trying to up this. On heavy days I have been using the conjugate method but haven't gotten a successful lower training session in yet. Benching has went week though. I have done a 370 1-board, 355 Close grip & 405 reactive slingshot. Back days are just cause I like being in the gym.


Dosing:

I will be taking 4 caps a day.


Progress Pic:

I know I look horrible but we will see what we can do with this product over the next four weeks.

8E895299-888E-42DC-85B0-65A98B921A0D.jpg
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#2 commandopat

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Posted 20 February 2016 - 04:15 PM

Fail for not having your woman model the Sups! That should be one of IMLs logging criteria!
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#3 PZT

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Posted 20 February 2016 - 04:23 PM

On top of the belly or in the delivery room would be epic. Back when I was jacked and tan she sucked my dick during a progress pic. Pretty sure that was one of the first epitren logs for IML lol
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#4 commandopat

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Posted 20 February 2016 - 04:30 PM

On top of the belly or in the delivery room would be epic. Back when I was jacked and tan she sucked my dick during a progress pic. Pretty sure that was one of the first epitren logs for IML lol

Pic or it didn't happen, however, now you've got me thinking!
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#5 PZT

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Posted 20 February 2016 - 04:38 PM

And now she's having my kid lol

DA32B8D3-0A9E-40DB-8B69-61ED483BFD7F.png
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#6 commandopat

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Posted 20 February 2016 - 04:39 PM

Nice. I guess we all need to step up some of our pics!
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#7 bigbumpkin2003

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Posted 20 February 2016 - 09:47 PM

Log is already full of win
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#8 PZT

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Posted 20 February 2016 - 10:05 PM

Meal Prep:

A60E2131-C4CD-46D6-B7E4-624724D3715C.jpg
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#9 AllNatural

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Posted 21 February 2016 - 09:27 AM

Bj's and food pr0n in the same thread? Definitely following this!


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#10 PZT

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Posted 21 February 2016 - 11:56 AM

2/20/2016: Day 1 IML R-Andro


Notes: I become a father tomorrow.



Diet / Supplementation:


2 scoops Purus Labs Myofeed
(1000)

12 oz. 93/7 ground beef
(1200)

2 caps IML R-Andro
100 g fried pork skins
(1400)

6 oz. chicken tenderloin
2 tbsp sour cream
2 oz. American cheese
(1600)

2 scoops Purus Labs Condense
2 scoops Purus Lans Creagyn
(1730)

2 scoops Purus Labs Myofeed
1 packet benefiber
(2015)

4 oz. chicken tenderloin
6 oz. 93/7 beef
2 tbsp sour cream
(2130)

1.5 scoop Purus Labs Myofeed
1/3 c heavy cream
2 caps IML R-Andro
(2245)

4 sticks celery
45 g creamy peanut butter
(0001)

1 stick pepper jack cheese
(0030)

3 whole eggs
1/4 tbsp organic butter
(0115)

1 tbsp creamy peanut butter
(0200)



3597 calories

EC601BB2-ECAC-4C8F-A7C2-75DFA71FA7C4_1.j



Workout:

Heavy Lower Body Day


Sumo Deadlift

135x5
185x5
225x3
275x5
(Added 70 lbs. Chain weight)
275x1
315x1
365x1
405x1
425x1 PR

*not too much pain in the on going injury in the hip.

Dumbbell Bulgarian Split Squat

5x12
10x12
15x12

*had to bail on a 580 squat 4 weeks ago & knee is bothering me, so have been doing these in place of say front squats or paused squats as my second movement.

Lying Leg Curl

3x50x8
(Drop Set)
70x8 / 45x8 / 25x8 + 20 Partials

*just recently started doing more isolated leg movements, so little weight is needed to cause a pump.

Hanging Leg Raise

3xBWx12

*gotta get some core work in.

Dumbbell Stiff Leg Deadlift

25x12
30x12
35x12
40x12

*these have been really helping me concentrate on my left hip not shifting.

#11 Wesleyinman

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Posted 21 February 2016 - 11:58 AM

Congrats on being a dad, awesome news :)

 

On that note, you might actually be logging 30 days of no sleep ;)  LOL.  Best wishes to you and your family.


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#12 TripleOvertime

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Posted 21 February 2016 - 12:57 PM

Ha I remember seeing that bj pic a long time ago. Effing rad.

Tomorrow's a big day, get ready to lose some sleep like Wesley said. Hopefully he's a good night sleeper. Enjoy everything about tomorow. Going to be an epic day. Let us know all is well with the little man when/if you get time tomorow.
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I do it because i can, i can because i want to, i want to because you said i couldn't.

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#13 PZT

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Posted 21 February 2016 - 01:49 PM

Appreciate it guys

#14 PZT

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Posted 21 February 2016 - 07:45 PM

Dinner tonight:

B795133B-6068-45F7-A2D9-198F04C435C5.jpg
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#15 PZT

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Posted 22 February 2016 - 07:40 AM

2/21/2016: Day 2 IML R-Andro


Notes:



Diet / Supplementation:


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1030)

6 oz. 93/7 beef
4 oz. chicken tenderloin
1 tbsp ranch dressing
(1245)

6 oz. 93/7 beef
4 oz. chicken tenderloin
1 tbsp A1
(1445)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1500)

2 scoops Purus Labs Myofeed
(1745)

Colorado Omelet
(1845)

Slim jim
(2000)

4 oz. chicken tenderloin
1 tbsp ranch
(2200)

1 tbsp peanut butter
1 pepper jack stick
(2345)


2970 calories

17B0ABAD-8C68-4E31-91DE-F0C7F4C1C535.jpg



Workout:

Back Hypertrophy Day


Meadows Row w/ Suitcase Handle

0x8
10x8
25x8
35x8
2x40x12
45x12
55x12

*good a pump going quick with these.

Blast Strap Seated Cable Rows

50x8
70x8
90x8
110x10
2x130x10
140x10

*nice change up. Gave a little supination to the movement.

Kettle Bell Pull Overs

2x20x15
20x15 + 20-count Iso-hold
20x15 + 20-count Loaded Stretch

*these felt great but didn't have more weight so added the intensity techniques.

Neutral Grip Chest Supported Row

2x90x8 + 10-count Iso-Hold
(Drop Set)
90x8 / 45x8

*felt weak here.

90 Degree Lower Back Raise

4xBWx12

Medium Grip Mag Grip Pull Downs

100x10
120x10
140x8
160x6
190x6
100x15

*weak here too.

Dumbbell Preacher Curl

3x30x15
30x12


*decent pre-baby workout.

#16 TripleOvertime

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Posted 22 February 2016 - 10:53 AM

Today is the day Holmes.  Heres to knowing the baby will be healthy, ten toes ten fingers strong heart beat.  Very excited for you and your family.


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I do it because i can, i can because i want to, i want to because you said i couldn't.

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Please support the PHF store and purchase Omniscienti there

#17 PZT

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Posted 22 February 2016 - 12:30 PM

Got like 45 minutes now :)
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#18 PZT

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Posted 22 February 2016 - 04:49 PM

He is 8.11 pounds and 20"
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#19 seabiscuit hogg

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Posted 22 February 2016 - 04:56 PM

He is 8.11 pounds and 20"

Congrats!
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#20 commandopat

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Posted 22 February 2016 - 06:07 PM

He is 8.11 pounds and 20"

That's what she said... Lol
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Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#21 staytrue82

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Posted 22 February 2016 - 06:30 PM

Congrats bra!
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#22 TripleOvertime

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Posted 22 February 2016 - 09:06 PM

Very cool PZT. Sounds like a big healthy dude. Love every second and don't blink too long because they grow up so damn fast. Tell momma congrats from us clowns at PHF.
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I do it because i can, i can because i want to, i want to because you said i couldn't.

-Animis representative-
PM me with any questions regarding Omniscienti
Please support the PHF store and purchase Omniscienti there

#23 PZT

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Posted 22 February 2016 - 09:38 PM

Thanx guys

#24 PZT

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Posted 23 February 2016 - 02:04 AM

2/22/2016: Day 3 IML R-Andro


Notes: awesome diet for being the hospital having my son lol.



Diet / Supplementation:


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
1 peanut butter packet
(0630)

2 c coffee
2 tbsp creamer
(0745)

6 oz. 93/7 beef
(0900)

3 oz. 93/7 beef
4 oz. chicken tenderloin
(1045)

1 scoop Purus Labs Myofeed
(1115)

3 oz. 93/7 beef
(1400)

4 oz. chicken tenderloin
(1600)

1 scoop Purus Labs Myofeed
1 tbsp almond butter
(1730)

2 caps IML R-Andro
(1800)

3 oz. chunk light tuna in sunflower oil
1 tbsp almond butter
(1830)

100 g fried pork skins
(1930)

1 oz. homemade beef jerky
(1030)

1 scoop Purus Labs Myofeed
1 tbsp almond butter
(2315)



2696 calories

7D3E2DB5-001F-442B-867C-ADB947ED0375.jpg

#25 PZT

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Posted 23 February 2016 - 11:57 AM

Son is doing great
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