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Iron Mag Labs R-Andro: Pzt Vs Dadbod


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#26 commandopat

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Posted 23 February 2016 - 12:34 PM

Wife too I hope.
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#27 iceman99uc

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Posted 23 February 2016 - 03:02 PM

Congrats man! Hope everyone is doing well and you guys get to go home soon.

#28 PZT

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Posted 23 February 2016 - 03:22 PM

She's in a lot of pain

#29 commandopat

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Posted 23 February 2016 - 04:28 PM

Sorry to hear that.
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#30 PZT

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Posted 23 February 2016 - 07:17 PM

Sorry to hear that.


Should go home tomorrow
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#31 PZT

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Posted 24 February 2016 - 06:33 AM

2/23/2016: Day 4 IML R-Andro


Notes: gotta start not eating so much fat. Actually think I'm going to low fat medium carbs.



Diet / Supplementation:


4.5 servings southwest salad
6 oz. grilled chicken breast
(0345)

2 whole eggs
1 slice ham
2 c coffee
2 slices bacon
(0815)

2 caps IML R-Andro
(0915)

10 oz. Grilled teriyaki chicken
8.5 oz. mixed Veggies
(1230)

1 c coffee
(1430)

4.5 serving Ranch Cobb salad
(1445)

1 oz. peppered salami
1 c lettuce
1 oz. thousand island dressing
1 tbsp almond butter
(1800)

2 caps IML R-Andro
100 g fried pork skins
(1845)

4 beef snacks
(0030)



3361 calories

C218F94D-C145-4E4B-8541-66A62A919846.jpg

#32 PZT

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Posted 25 February 2016 - 08:09 AM

2/24/2016: Day 5 IML R-Andro


Notes: got my son home this afternoon. Momma is in a lot of pain.



Diet / Supplementation:


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0915)

Foot long steak & cheese cub
(1230)

6 oz. 93/7 beef
(1715)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1915)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(2115)

325 g turkey wrap
1 oz. ranch dressing
(2200)

1 scoop Purus Labs Myofeed
(2345)



2191 calories

9F3F0E48-6EE2-484A-A6E2-864BF2667914.jpg



Workout:

Back Hypertrophy


Neutral Close Grip Pulldowns

80x8
90x8
100x8
110x8
120x8
130x8
140x8
150x8
160x8
170x8

Seated Cable Rows w/ Short Straight Bar

100x12
120x10
140x10
170x8

Long Bar Straight Arm Pulldowns

50x10
60x10
70x10
80x8

Low Cable One Arm Rows

40x8
45x8
50x8

Wide DD Pull Down

150x12
160x10
170x8

Back Raises

2xBWx25

DB Shrugs
(Drop Set)

100x8 / 75x10 / 50x12 / 25x15

Short Rope Face Pulls
(Rest Pause)

100x15-12-10-8


*30 minute workout. Lighter weights but ehhh, gotta get it in. Missed hypertrophy chest & legs but it was worth it :) Hopefully hit something heavy Friday and Saturday.

#33 iceman99uc

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Posted 25 February 2016 - 10:41 AM

Glad to hear your boy is home. Hope your girl feels better soon. Abdominal area surgery tends to make ppl miserable for a bit. Hopefully won't last much longer than 4-5 days post surgery and she should start to feel a little better.
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#34 TripleOvertime

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Posted 25 February 2016 - 12:27 PM

Glad you guys are home. Hopefully the pain momma has eases up soon. As I'm sure you are doing, keep her a comfortable as possible and make sure she is eating and drinking enough to help with healing. Woman that go through this kind of thing are a lot fawking tougher than I will ever be that's for sure. Congrats again brother, life has a whole new meaning for you and your GF now.
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#35 PZT

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Posted 26 February 2016 - 07:38 AM

2/25/2016: Day 6 IML R-Andro


Notes: didn't eat nearly enough.



Diet / Supplementation:


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)

1 c coffee
1 tbsp creamer
(0900)

1 c coffee
1 tbsp creamer
(0945)

12 oz. 93/7 beef
(1045)

6 oz. ready to eat tuna salad
(1345)

1 c coffee
1 tbsp creamer
(1430)

1 c coffee
1 tbsp creamer
(1545)

265 g southwest turkey cob salad
(1815)

Crispy chicken ranch wrap
(2030)



2001 calories

7EBBE53D-F33E-4471-ADE3-6EFA0967C30C.jpg

#36 PZT

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Posted 27 February 2016 - 07:23 AM

2/26/2016: Day 7 IML R-Andro


Notes: need to get calories up for a bit especially since I'm getting a little less sleep now. My boy actually is better than most horror stories I here about.

Really want to get in some heavy high box squatting in tomorrow.



Diet / Supplementation:


1 banana but muffin
(0200)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)

1 jalepeno sausage cheese kolache
1 blue cake donut
(0730)

Grilled chicken sandwich
(1130)

8 oz. chicken tenderloin
(1430)

2 oz. chicken tenderloin
(1645)

2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1815)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(2145)

6 oz. chicken tenderloin
2 tbsp pico de gayo
(2230)

2 c Cheesecake brownie ice cream
(2345)

1 slice blueberry loaf cake
(0145)



3579 calories

64B0ABC0-E810-492E-885E-EEBA782D6946.jpg



Workout:

Heavy Upper Body


Paused Flat Barbell Press

75x5
115x5
155x5
185x5
225x5
265x5
305x5
(2-board)
345x1
376x1 PR

*real tired by the time I got to the gym. Pretty sure low calories had caught up to me as well. But still a one pound PR even though I'm probably good for 385-395 on this variation.

Chest Supported DB Rear Delt Swings

40x30
45x30
50x25

*replaced face pulls for a workout. Rear Delts were pretty pumped.

Flat Dumbbell Presses

60x10
70x10
80x10
90x10
100x10
110x10
120x10
140x5

*felt pretty good here. Been awhile since I touched the 140's.

Super Set:
Plate Shrugs / Incline Barbell Press

45x30 / 135x7
45x30 / 185x7
45x30 / 205x7
45x30 / 225x7

*pretty good superset that wasn't planned.

Pec Deck

90x8
100x8
110x8

*held volume down here cause I was ready to see my boy :)

Dumbbell Curl

20x25
25x20
30x15

5-4-3 V Bar Press-down

1x50
1x55
1x60


*felt pretty good besides flat barbell pressing.

#37 staytrue82

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Posted 27 February 2016 - 09:15 AM

Heavy work man.
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#38 PZT

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Posted 27 February 2016 - 05:51 PM

Heavy work man.


Yeah for the circumstances lol.

#39 PZT

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Posted 01 March 2016 - 08:14 AM

From Saturday night's workout:

first time squating heavy since my 580 to depth fail. Left knee has felt funny and legs weak so I decide to squat real high. Been awhile since I did this (2 years probably) but it helps me build confidence. Knee felt fine but my legs just aren't back yet. Walking out weights is usually easy for me but not on this day. Top sets were 600/615/630 could have repped them all due to being so high but legs are just weak right now and wouldn't have been able to walk them in.

https://youtu.be/A6UdoH18-U8
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#40 PZT

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Posted 01 March 2016 - 08:15 AM

2/27/2016: Day 8 IML R-Andro


Notes: try and get calorie average closer to 3200-3400 for awhile. Felt better at the end of this day of eating.



Diet / Supplementation:


2 scoops Purus Labs Myofeed
(0615)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1130)

Foot long steak & cheese sub sandwich
Large sweet tea
(1245)

6 oz. chicken tenderloin
(1515)

3/4 c fruity peebles
1/2 c low fat milk
(1615)

2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1715)

Double Quarter Pounder w/ Cheese
Large Fry
Large Sweet Tea
(2115)

6 oz. chicken tenderloin
100 g chef salad
1 tbsp pico de gayo
2 caps IML R-Andro
(2345)

3/4 c fruity peebles
1/2 c low fat milk
(0145)


3754 calories

0CADC8E6-031E-4E98-945C-7F5F8DBEABF7.jpg



Workout:

Heavy Lower Body


4" Above Parallel Box Squat

55x12
115x10
175x8
235x5
295x3
355x2
415x1
465x1
525x1
586x1 PR
600x1 PR
615x1 PR
630x1 PR

*go for at least 615 to 2" above parallel box squat on the next heavy squat day. If I get my calories up a bit I should be able to get 630 at that height as well. Eventually get to 600+ on a parallel box then start peaking for 580-600 to depth. Long process but really want that 600 legit squat.

#41 PZT

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Posted 01 March 2016 - 08:15 AM

2/28/2016: Day 9 IML R-Andro


Notes:



Diet / Supplementation:


3 strawberry wafers
(0300)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1100)

1 scoop Purus Labs Myofeed
1 packet benefiber
(1330)

6 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1415)

12 oz. orange chicken
10 oz. fried rice
(1700)

1 scoop Purus Labs Myofeed
(2045)

7 oz. NY Strip Steak
7 oz. sweet potato
1 tbsp butter
(2145)

1 scoop Purus Labs Myofeed
2 caps IML R-Andro
3 oz. ready to eat tuna salad
(2315)


2895 calories

C54560EE-C7A1-4BDA-90AD-14896A6B03B4.jpg

#42 PZT

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Posted 01 March 2016 - 08:17 AM

2/29/2016: Day 10 IML R-Andro


Notes: too much fat. Shouldn't have had that burger lol.

Still leaning out probably due to cutting carbs for a couple weeks prior and still at a deficit.



Diet / Supplementation:


1/4 c pistachio ice cream
(0300)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0845)

Medium fries
(1130)

Triple Cheeseburger
(1200)

6 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1530)

1 c coffee
1 tbsp creamer
(1600)

1 c coffee
1 tbsp creamer
(1700)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1730)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1915)

6 oz. 93/7 beef
1/8 c uncooked Medium grain rice
(2015)

1 c strawberry shortcake ice cream
(2145)

6 grilled cheese crackers
(2300)



3468 calories

360590BC-0571-4169-844C-C9D7FCBD03B9.jpg



Workout:

Upper Body Hypertrophy


Paused Flat Barbell Press

65x5
115x5
155x5
185x5
4x215x8

*good work.

Short Rope Face Pulls

2x55x15

Slight Incline Dumbbell Press

70x8
80x8
90x8
100x8
110x8
120x8
140x4
65x15
55x20

*pretty good work.

Incline Dumbbell Flies

20x12
25x12
35x12

*haven't been able to do dumbbell flies in a long time.

DB Shrugs

2x55x15

Pec Deck

70x15
80x12
90x10
(Drop Set)
100x12 / 60x8 / 40x8

*finished my chest off good here.

Dumbbell Skull Crushers

3x25x20

Preacher Curl Machine

50x8 + 20 Partials
60x8 + 15 Partials
70x8 + 12 Partials

#43 TripleOvertime

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Posted 01 March 2016 - 10:39 AM

Screw all this lifting and diet bs, I wanna know the important stuff. How's the newborn and momma doing?
I do it because i can, i can because i want to, i want to because you said i couldn't.

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#44 PZT

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Posted 01 March 2016 - 11:37 AM

All is good
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#45 staytrue82

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Posted 01 March 2016 - 04:13 PM

Good work Pzt.
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#46 PZT

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Posted 01 March 2016 - 10:12 PM

Some meal prep for tomorrow:

C1630E39-45EF-4F07-A51F-D5A544923380.jpg
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#47 PZT

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Posted 02 March 2016 - 08:10 AM

3/1/2016: Day 11 IML R-Andro


Notes: even though diet isn't clean I seem to be very slowly leaning out.



Diet / Supplementation:


2 strawberry wafers
(0500)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)

1 c coffee
1 tbsp creamer
(0830)

6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(0915)

1 c coffee
1 tbsp creamer
(1000)

1 c coffee
1 tbsp creamer
(1045)

6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(1115)

2 oz. french bread
6 oz. ready to eat tuna salad
(1315)

6 oz. 93/7 beef
1/8 c uncooked medium grain rice
(1515)

1 c coffee
1 tbsp creamer
(1600)

1 c coffee
1 tbsp creamer
(1630)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1915)

240 g beef enchilada casserole
(1945)

110 g chocolate chip blonde brownie
12 oz. low fat milk
(2145)

50 g pistachio ice cream
(0015)



3328 calories

5835A4CB-44FE-441D-AD77-002C6CA19EA4.jpg



Workout:

Leg Hypertrophy


Squat

45x5
95x5
155x5
205x5
3x265x8

*would rather squat heavy all the time but I need this work.

Sumo Deadlift

3x265x8

*these were a lot easier,

Leg Press 1.5's

90x8
180x8
270x8

Toe Raise on Leg Press

270x25
270x20
270x15

*gotta start doing calves. Everyone says I have chicken legs. Quads are 28" for fuck sakes.

Leg Extensions

100x8 + 25 Partials
120x8 + 20 Partials
140x8 + 20 Partials
160x8 + 15 Partials

Sled Calf Raise

90x25
2x90x20

Seated Calf Raise

3x45x20


*calves all wobbly and shit. Been a year I think.

#48 TripleOvertime

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Posted 02 March 2016 - 09:13 PM

Some meal prep for tomorrow:C1630E39-45EF-4F07-A51F-D5A544923380.jpg


Those wraps look badass, I need to premake a bunch of those myself. Make for on hell of a snack on the go.
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#49 PZT

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Posted 03 March 2016 - 07:06 AM

3/2/2016: Day 12 IML R-Andro


Notes:



Diet / Supplementation:


3 strawberry wafers
(0400)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0700)

1 c coffee
1 tbsp creamer
(0745)

1 c coffee
1 tbsp creamer
(0830)

6 oz. chicken tenderloin
25 g Ranch dressing
1 oz. Romaine lettuce
1/8 c Shredded cheese
(0930)

1 c coffee
1 tbsp creamer
(1030)

6 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1130)

10" Flour tortilla
100 g deli turkey
5 g Ranch dressing
1 tbsp cream cheese
10 g baby spinach
14 g shredded cheese
(1315)

6 oz. ready to go tuna salad
2 slices white bread
(1515)

1 c coffee
1/2 tbsp creamer
(1645)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1900)

4 oz. chicken tenderloin
200 g enchilada casserole
2 tbsp salsa
(1930)

120 g chocolate chip blonde brownie
1.5 c low fat milk
(2100)

100 g cookies & milk ice cream
(2215)



3454 calories

1F36EE50-E8B4-4D54-BE64-14FDDF62E96B.jpg



Workout:

Back Hypertrophy


Behind the Neck Wide DD Pull Down

130x15
150x12
160x10
170x8
180x6
(Drop Set)
190x6 / 100x12

*ehh.

Barbell Rows

2x89x10
179x10
(Drop Set)
269x3 / 179x5 / 89x10

*these felt great. Been awhile since I done them due to stress on my hip.

Super Set:
Dumbbell Shrugs / Dumbbell Row

55x15 / 100x6
60x15 / 95x6
60x15 / 90x6

Triset:
Close Neutral Grip Stretchers / Long Rope Straight Arm Pull-downs / Dead Hang Stretch

3x70x10 / 3x50x10 / 3xBWx30-Count

*this was challenging.

Seated Dumbbell Deadlift

2x20x20

Long Rope Face Pulls
(10-count rest periods)

4x50x10

Dumbbell Preacher Curls

2x35x12
(Rest Pause)
40x10-5-3

*really digging these lately.

Super Set:
Sled Calf Raise / Standing Calf Raise
(No Rest Periods)

4x90x10 / 4xBWx10

Seated Calf Raises
(Rest Pause)

45x20 reps + 10-count loaded stretch + 5 reps + 10-count loaded stretch + 5 reps


*decent workout.

#50 PZT

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Posted 03 March 2016 - 10:25 PM

154970A5-D149-4E28-8B5D-649ED2C8DAE0.jpg
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