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Iron Mag Labs R-Andro: Pzt Vs Dadbod


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#51 PZT

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Posted 04 March 2016 - 11:04 AM

3/3/2016: Day 13 IML R-Andro


Notes: need to stop this 33/33/33 macro breakdown lol.



Diet / Supplementation:


3 strawberry wafers
(0330)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0630)

Java monster
(0700)

Turkey Avocado Bennie
1 pancake
(0815)

Large Sweet Tea
(1015)

6 oz. chicken tenderloin
(1315)

6 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1500)

1 c coffee
1 tbsp
(1600)

1 c coffee
1 tbsp
(1645)

Bacon clubhouse burger
Large fries
Large sweet tea
(1945)

2 caps IML R-Andro
(2115)

1 scoop Purus Labs Myofeed
(2200)



3454 calories

11B7026E-47B4-4751-825B-43BBC5261D6F.jpg

#52 PZT

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Posted 05 March 2016 - 12:21 PM

3/4/2016: Day 14 IML R-Andro


Notes:



Diet / Supplementation:


50 g pistachio ice cream
(0200)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0730)

1 c coffee
1 tbsp creamer
(0900)

6 oz. ready to go tuna salad
(0930)

1 c coffee
1 tbsp creamer
(1015)

6 oz. chicken tenderloin
7 buttered pop corn rice cakes
(1100)

3 crispitos
(1345)

6 oz. chicken tenderloin
5 buttered pop corn rice cakes
(1500)

Large Green Apple Sprite
(1530)

2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1700)

300 g enchilada casserole
2 tbsp salsa
2 caps IML R-Andro
(2100)

1c Strawberry short cake ice cream
(2200)

1 scoop Purus Labs Myofeed
1 packet grilled cheese crackers
(2330



99017E71-37E3-4CFE-A28F-E9CE097DEB7E.jpg



Workout:

Heavy Upper Body


Paused Narrow Grip Bench Press

65x12
95x10
135x8
175x5
205x3
245x2
275x1
305x1
335x1 PR
345x1 PR

*energy was low today.

Long Rope Face Pulls on Lat Pull Down

50x12
60x12
70x12

Dumbbell Incline Press

60x6
70x6
80x6
90x6
100x6
110x6
120x5

Dumbbell Shrugs

65x12
70x12
(Rest Pause)
80x8-5-4

Flat Dumbbell Flies

30x15
40x15
50x15

Touch & Go Flat Barbell Press

135x20
225x15
315x4
(Drop Set)
315x2 / 225x6 / 135x8

*training partner was doing PR attempts for bench & Deadlift so I jumped in here. These were supposed to be declines for me. He got his first paused 315 bench.

Overhead Long Rope Cable Extension

50x35
60x20
65x20
70x15

EZ Bar Curls

3x75x8

DB Hang Concentration Curl

3x20x8

Standing Single Calf Raise
(Holding plate on lifting side)

2x25x10
35x10
25x10

Standing Calf Raise

2xBWx20

Elevated Single Leg Calf Raise

2xBWx15

Elevated Calf Raise

2xBWx25


*stuck around to watch my training partner go for a max Deadlift attempt. He beat my record by 1 pound. First lift he has every beat me on in two years of lifting together.

This means a new peaking cycle starts for me tomorrow. Need to get my scale fix. Need to make sure I'm still maintaining 240 lbs. Which means cals will probably reach 3600-3800 more often.
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#53 commandopat

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Posted 05 March 2016 - 12:37 PM

How close together are your hands for close grip bench?
345 is pretty good but I question how much it's focusing on triceps if it's only 40 or so lbs than your regular bench, if that makes sense?
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#54 PZT

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Posted 06 March 2016 - 11:44 AM

Close pointer barely touching smooth, narrow is hands even between the smooth and ring, regular pinky on ring. I like pinky outside the ring but it gives my right pec and shoulder some problems.

Narrow grip was only done to hit a PR cause I know my strength is down a bit cause of lower calories.

Close grip with a pause I probably only got 315-345.

Without a pause I did get 355.
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#55 PZT

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Posted 06 March 2016 - 11:45 AM

3/5/2016: Day 15 IML R-Andro


Notes: start second bottle of R-Andro tomorrow.



Diet / Supplementation:


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0730)

111 g ham cheese omelet
(1230)

6 oz chicken tenderloin
(1345)

Double Quarter Pounder with Cheese
Large Sweet Tea
Large Fries
(1515)

2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1615)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1730)

1 shot whiskey
(1815)

2 shot whiskey
8 oz. Pepsi
(1830)

5 oz. Orange chicken
5 oz. Grilled teriyaki chicken
9 oz. Fried rice
Fortune cookie
(2100)



3902 calories

B56C4C0F-75EA-4598-A9BA-1AC316D22363.jpg



Workout:

1st Deadlift Peaking Day


Sumo Deadlift

135x3
225x3
275x3
315x2
365x1
2x405x2

*no pain really. 2nd top set kept getting out in front of me.

Deficit Sumo Deadlift

315x3
3x345x3

*didn't mean to do the 315 set. Forgot to load other weights. Hip got achy on last set.

ATG Front Squats

135x3
225x3
3x315x1

*extra work.

*for being pretty worn out going into this it was a positive workout. Finished pretty fast too. This doesn't seem like much but workouts like this allow me to pull heavier weights come PR attempt days.
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#56 PZT

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Posted 06 March 2016 - 12:13 PM

Still fat but muscles seem fuller.

1AB27DAC-F003-4226-B303-AA9856F686D8.jpg
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#57 commandopat

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Posted 06 March 2016 - 02:14 PM

Close pointer barely touching smooth, narrow is hands even between the smooth and ring, regular pinky on ring. I like pinky outside the ring but it gives my right pec and shoulder some problems.

Narrow grip was only done to hit a PR cause I know my strength is down a bit cause of lower calories.

Close grip with a pause I probably only got 315-345.

Without a pause I did get 355.

Gotcha. I'll have to take a look at where my hands are but I'm fairly certain close grip for me is little finger/ring finger touching smooth. I'm with you on regular though.
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.

#58 PZT

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Posted 07 March 2016 - 09:31 AM

3/6/2016: Day 16 IML R-Andro


Notes: was pretty beat up, so skipped my back workout for this day.



Diet / Supplementation:


145 g cheesecake
(0400)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1030)

100 g cooked sirloin steak
(1200)

150 g deli turkey
10" flour tortilla
2 tbsp cream cheese
15 g baby spinach
1/4 c shredded cheese
(1345)

6 oz. 93/7 beef
3 strawberry wafers
100 g cookies & milk ice cream
(1700)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(2100)

6 oz. 93/7 beef
150 g enchilada casserole
2 tbsp salsa
2 c sweet tea
(2300)

3/4 c fruity peebles
1/2 c low fat milk
(0001)



3341 calories

86296949-86BB-4878-886A-0399722FF072.jpg

#59 PZT

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Posted 08 March 2016 - 05:10 AM

3/7/2016: Day 17 IML R-Andro


Notes: body feels better upon waking and should be even better after my deep tissue massage this afternoon.

Busy week ahead. I have a workshop for work and a doctor visit for my son. Both will require over 4 hours of driving a day. Way beyond my normal 20-30 minutes a day lol.

Hopefully get to hit up my favorite sushi spot tomorrow as well.

Fats still too high.





Diet / Supplementation:


3 strawberry wafers
(0300)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0715)

1 c coffee
1 tbsp creamer
(0815)

1 c coffee
1 tbsp creamer
(0845)

6 oz. 93/7 beef
4 apple cinnamon rice cakes
(0915)

1 c coffee
1 tbsp creamer
(1045)

6 oz. 93/7 beef
(1130)

6 oz. chunk light tuna in sunflower oil
10 apple cinnamon rice cakes
(1345)

6 oz. 93/7 beef
(1600)

1 c coffee
1 tbsp creamer
(1615)

1 c coffee
1 tbsp creamer
(1630)

1 scoop Purus Labs Creagyn
1 scoop Purus Labs Condense
(1700)

2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(1845)

170 g cookies & milk ice cream
(2045)

1 packet grilled cheese crackers
(2215)

2 strawberry wafers
(2330)



3805 Calories

9E70BA87-9CA1-4F63-928A-B7FC4982CE49.jpg



Workout:

Chest & Arms Hypertrophy


Flat Dumbbell Press

15x15
30x15
45x12
60x12
75x10
90x10
100x10
120x10
140x6
150x4

*kinda disappointed with this. Sand bagged on the 140's but didn't help. And probably had 15 on the 120's. Going to go for 12's to the 140's next week.

Incline Dumbbell Flies

30x10
35x10
40x10
45x8 + 6 Partials

V Bar Press-down

65x8
70x8
75x8
80x8

Reverse EZ Bar Cable Press-down

45x8
50x8
55x8
60x8

Fat Gripz Dumbbell Bent Over Curl

3x30x8

Preacher Curl Machine

60x8
70x8
80x8


*decent workout I guess. Good arm & chest pump. Got real tired after the 150's. Cutting out my leg day tomorrow And squat heavy Saturday.

#60 staytrue82

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Posted 08 March 2016 - 08:00 AM

Heavy db pressing, where ya driving to mayne? Ive been hitting up HEB for sushi lately!

#61 PZT

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Posted 08 March 2016 - 11:08 AM

Heavy db pressing, where ya driving to mayne? Ive been hitting up HEB for sushi lately!


Dallas both days.

#62 PZT

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Posted 09 March 2016 - 10:25 AM

3/8/2016: Day 18 IML R-Andro


Notes: busy fucking day. 5 hours driving, 4 hour training course & 5 hours at work. Another busy one tomorrow.





Diet / Supplementation:


2 scoops Purus Labs Myofeed
2 caps IML R-Andro
(0430)

1 glazed donut
1 c coffee
(0845)

1 chocolate donut
1 c coffee
(1000)

1 Philadelphia roll
1 Rockwall roll
1 bowl fried rice
Crawfish dynamite
(1300)

Venti white mocha
(1430)

275 g 3 meat stuffed crust pizza
(2100)



4F84693D-1778-4541-A42A-2794629E9E59.jpg



3605 calories

74C4B93F-D662-456B-B98E-B357605C34C4.jpg
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#63 staytrue82

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Posted 09 March 2016 - 03:11 PM

Hot damn, that looks good man those little sriracha dots?

#64 PZT

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Posted 09 March 2016 - 08:53 PM

Hot damn, that looks good man those little sriracha dots?


"Volcano sauce"
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#65 PZT

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Posted 10 March 2016 - 08:16 AM

3/9/2016: Day 19 IML R-Andro


Notes: another busy day & my son had a good examine.



Diet / Supplementation:


2 scoops BSN Syntha-6
2 caps IML R-Andro
(0845)

Shrimp trio platter
Loaded baked potato
Garden salad
Cheddar bay biscuit
(1530)

2 scoops BSN Syntha-6
2 caps IML R-Andro
(1945)

2 scoops BSN Syntha-6
(2215)


2750 calories

846F830E-1DAD-4121-990E-CE16C540B14A.jpg

#66 Wesleyinman

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Posted 10 March 2016 - 12:13 PM

Excellent log so far.  Loving the pictures and the details.  One of the best logs I have seen to date for any product.

Keep up the great work!!


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#67 PZT

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Posted 11 March 2016 - 08:08 AM

3/10/2016: Day 20 IML R-Andro


Notes: need to start getting more calories since sleep is less than usual with little man being sick.



Diet / Supplementation:


2 scoops BSN Syntha-6
12 oz. low fat milk
2 caps IML R-Andro
(0715)

1 c coffee
1 tbsp creamer
(0800)

1 c coffee
1 tbsp creamer
(0845)

1 c coffee
1 tbsp creamer
(0945)

6 oz. chicken tenderloin
7 Chocolate rice cakes
(1015)

4 crispitos
1 corn dog
(1245)

6 oz. chicken tenderloin
7 Chocolate rice cakes
(1600)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1715)

2 scoops BSN Syntha-6
12 oz. low fat milk
2 caps IML R-Andro
(1800)

110 g BBQ deer sausage
(2000)

200 g shredded beef, green chili & cheese burrito
25 oz. bud light lime
(2200)



4189 calories

F25015FA-0E1A-4284-9EEB-99B44EE91BAE.jpg



Workout:

Hypertrophy Back & Biceps


Meadows Rows

10x15
25x12
35x10
45x8
50x8
2x55x8

Wide Neutral Grip Pulldowns

4x150x8

Dumbbell Dead Stop Rows

3x75x8

Dumbbell Pullover

3x50x10

Dumbbell Shrugs

3x75x10

EZ Bar Curl Reverse 21's

4x45

Alternating Dumbbell Curls

3x20x8

Machine Preacher Curls

3x60x8


*wasn't going to lift but did and it was worth it.

#68 PZT

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Posted 12 March 2016 - 11:00 AM

3/11/2016: Day 21 IML R-Andro


Notes: getting the cals in is making me feel better.



Diet / Supplementation:


50 g pistachio ice cream
1 kit Kat
(0330)

2 scoops BSN Syntha-6
2 caps IML R-Andro
(0730)

1 c coffee
1 tbsp creamer
(0800)

1 c coffee
1 tbsp creamer
(0830)

1 c coffee
1 tbsp creamer
(0930)

6 oz. chicken tenderloin
2 buttered popcorn rice cakes
Strawberry muffin
(1000)

10 Oz. Honey boneless BBQ wings
6 oz. Corn soufflé
1 quest bar
(1300)

4 oz. Chicken tenderloin
7 caramel rice cakes
(1600)

2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1700)

2 scoops BSN Syntha-6
2 caps IML R-Andro
(1915)

Footlong turkey sub sandwich
(2015)

Twixx ice cream bar
(2145)



FA77F761-C380-49CB-BB87-28B61BC24E52.jpg



Workout:

Week 1 Peaking Bench Day


Paused Barbell Bench Press

65x12
95x10
135x8
175x5
205x3
245x2
295x1
2x315x3
(Reactive Slingshot)
2x335x4

Short Rope Face Pulls

4x75x8

Single-Arm Press-downs

4x30x8


*easy work but focused. Long pauses on the end of each of the four top sets.

#69 PZT

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Posted 13 March 2016 - 10:21 AM

3/12/2016: Day 22 IML R-Andro


Notes: this dadbod shit ain't no joke.

Don't think I have it in me to lift heavy right now.



Diet / Supplementation:


Reese's Ice cream bar
(0400)

2 scoops BSN Syntha-6
2 caps IML R-Andro
1 tbsp almond butter
(1000)

Double quarter pounder with cheese
Large fries
Large sweet tea
(1245)

7 Caramel rice cakes
(1645)

2 scoops Purus Labs Condense
2 scoops Purus Labs Creagyn
(1700)

2 scoops BSN Syntha-6
2 caps IML R-Andro
(1915)

8 oz. 93/7 ground turkey
1/2 c uncooked medium grain rice
(2100)

2 scoops BSN Syntha-6
(1145)



ABE5F033-26C3-4666-BA34-A9EC0A34D0D8.jpg



Workout:

Week 1 Peaking Squat Day


Squat

55x12
105x10
155x8
205x4
255x2
305x1
355x1
405x1
455x1
480x1

*these Saturday workouts ain't worth a shit. Was supposed to do an "easy" 505 but 480 was really tough to finish. Need to wake up and treat Saturdays like work days to get the lifts in.

Sumo Deadlift

7x315x1

#70 PZT

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Posted 14 March 2016 - 08:47 AM

3/13/2016: Day 23 IML R-Andro


Notes: how I should eat more often. Minus the root beers lol.



Diet / Supplementation:


1 scoop BSN Syntha-6
3 whole eggs
1 c oats
2 caps IML R-Andro
(1000)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1200)

4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
(1415)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1445)

1 scoop BSN Syntha-6
3 whole eggs
3/4 c oats
2 caps IML R-Andro
(1600)

4 oz. 93/7 ground turkey
1/4 c uncooked medium grain rice
(1730)

1 scoop BSN Syntha-6
(2045)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
12 oz. Best damn root beer
(2145)

12 oz. Best damn root beer
(2230)

12 oz. Best damn root beer
(2315)

12 oz. Best damn root beer
(2345)



3BF09004-53FB-41BD-86F3-B437F00121FE.jpg



Workout:

Cardio, Shoulders & Arms


Seated Cycle

20 minutes

Reverse Pec Deck

100x15 + 10 Partials
110x15 + 10 Partials
100x15 + 10 Partials
90x15 + 10 Partials

Over & Back Barbell Press

45x6
55x6
65x6
75x6
4x85x6

Cross Cable Side Laterals

15x10 + 10 partials
20x10 + 10 partials
25x10 + 10 partials
30x10 + 10 partials

Seated Dumbbell 5-4-3 Curls

15x5-4-3
20x5-4-3
25x5-4-3

Superset:
V-Bar Pushdowns w/ 2-count Flex / No Lockout Straight Bar Overhead Extension

50x12 / 50x10
60x12 / 70x10
65x12 / 80x10
70x12 / 90x10

Fat Bar Curls

20x10
30x10
3x40x10

Seated Calf Raise

3x45x20


*pretty good workout. Just tried to pump everything best I could.

#71 PZT

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Posted 15 March 2016 - 08:49 AM

3/14/2016: Day 24 IML R-Andro


Notes: going to start tanning again today.



Diet / Supplementation:


2 grilled cheese crackers
(0400)

1 scoop BSN Syntha-6
4 whole eggs
1 c oats
2 caps IML R-Andro
(0715)

1 c coffee
1 tbsp creamer
(0815)

1 c coffee
1 tbsp creamer
(0845)

1 c coffee
1 tbsp creamer
(0915)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1015)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1315)

3 oz. Chunk light tuna in sunflower oil
4 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1600)

1 c coffee
1 tbsp creamer
(1630)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)

1 scoop BSN Syntha-6
3 whole eggs
3/4 c oats
2 caps IML R-Andro
(1830)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1945)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(2200)

50 g pistachio ice cream
(2300)



9B1EE275-9228-4217-99D6-678E1DF3AC77.jpg



Workout:

Cardio & Back


Seated Cycle

20 minutes

Close Neutral Grip Seated Cable Row

100x15
110x12
120x10
130x8
150x8
180x8

Pronate Grip Chest Supported Rows

90x10
2x135x10

Dumbbell Pullover

40x12
50x12
60x12

Wide Grip Pulldowns
(w/ 20-count loaded stretches)

150x8
170x8
190x8

Dumbbell Shrugs w/ 3-count flexes

50x12
55x12
60x12

Standing Wide Grip High Cable Rows

90x12
100x12
110x12

90 Degree Lower Back Raises

BWx15
BW+10x15
BW+25x15


*good workout. Fast pace.

#72 TripleOvertime

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Posted 15 March 2016 - 08:01 PM

Nice log great detail. If say you look fuller in the recent pic comparitively. How's little buster? Feeling better I hope.
I do it because i can, i can because i want to, i want to because you said i couldn't.

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#73 PZT

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Posted 15 March 2016 - 10:18 PM

Nice log great detail. If say you look fuller in the recent pic comparitively. How's little buster? Feeling better I hope.


Yeah he's a lot better.

#74 PZT

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Posted 16 March 2016 - 08:12 AM

3/15/2016: Day 25 IML R-Andro


Notes: got burnt from first day of tanning.



Diet / Supplementation:


4 grilled cheese crackers
(0430)

1 scoop BSN Syntha-6
3 whole eggs
1/2 c oats
2 caps IML R-Andro
(0730)

1 c coffee
1 tbsp creamer
(0800)

1 c coffee
1 tbsp creamer
(0845)

1 c coffee
1 tbsp creamer
(0930)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1030)

1 c coffee
1 tbsp creamer
(1130)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1315)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1600)

1 c coffee
1 tbsp creamer
(1630)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)

1 scoop BSN Syntha-6
3 whole eggs
3/4 c oats
2 caps IML R-Andro
(1815)

Large sweet tea
(1900)

15 g spinach
15 g romaine
15 g shredded cheese
10 g ranch dressing
(2130)

6 oz. NY Strip Steak
6 oz. Sweet potato
1/2 tbsp soy sauce
1/2 tbsp organic butter
1/2 tbsp olive oil
(2145)

12 oz. Best damn root beer
(2230)



178FB682-C663-41F7-934D-CE979437B49E.jpg



Workout:

Cardio & Chest


Seated Cycle

20 minutes

Incline Dumbbell Fly

20x20
30x15
40x12
50x10
60x8

Incline Dumbbell Press

65x12
75x10
85x8
90x8
95x8

Slight Decline Barbell Press
(w/ No Lock Out)

95x25
145x20
195x12
(Drop Set)
245x10 / 145x10 / 95x10

Pec Deck
(Pause in Stretch Position of each Rep)

100x6
120x6
140x6
160x6

Cable Flies

60x16
60x15
60x14


*best chest pump I've had in a long time even though my right shoulder got inflamed early.

#75 PZT

PZT

    Senior Member

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Posted 17 March 2016 - 08:26 AM

3/16/2016: Day 26 IML R-Andro


Notes: should have macros down tomorrow.



Diet / Supplementation:


75 g pistachio ice cream
(0300)

1 scoop BSN Syntha-6
3 whole eggs
1 c oats
2 caps IML R-Andro
(0730)

1 c coffee
1 tbsp creamer
(0815)

1 c coffee
1 tbsp creamer
(0900)

1 c coffee
1 tbsp creamer
(0945)

6 oz. Chunk light tuna in water
3 slices Whole grain gluten free bread
(1015)

6 oz. Chicken tenderloin
1/4 c uncooked medium grain rice
(1315)

6 oz. Chunk light tuna in water
3 slices Whole grain gluten free bread
(1600)

1 c coffee
1 tbsp creamer
(1630)

1 scoop Purus Labs Condense
1 scoop Purus Labs Creagyn
(1700)

1 scoop BSN Syntha-6
3 whole eggs
1 c oats
2 caps IML R-Andro
(1830)

6 oz. 93/7 beef
1/4 c uncooked medium grain rice
(1945)

12 oz. Best damn root beer
(2145)



3365 calories

FE85E628-E741-437E-95DA-BEF951BDE13F.jpg



Workout:

Cardio & Legs


Treadmill

20 minutes

Standing Glute Machine

50x15
3x60x15
2x70x12

Lying Leg Curl

3x50x10
(Drop Set)
70x8 / 40x8 / 20x8

Leg Press

90x8
180x8
270x8
360x8
450x8
(Drop Set)
540x8 / 360x8 / 180x8 / 90x8

Leg Extension

50x50

Bulgarian Split Squats

4xBWx10

Dumbbell Stiff Leg Deadlift

3x50x10


*death.




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