Doing 2 caps morning and 2 caps evening for 30 days. Am currently doing recomp for next ten weeks.
44 yrs old, 6'1, 216-220, fat, out of shape, been bulking dirty for about 5 months.
Looking to try to keep the 20 lbs i have attained since November, and convert to muscle.
Usual supps, 125 mg test cyp, fishoil, vit c,
I am currently doing full body cardio workout in the a.m and single body workout around noon 5-7 days a week.
Today was upper focus in the morning and chest at lunch.
Example of today's diet so far was, post workout 1 carbmaster banana creme pie yogurt, 2 tbsp peanut butter, 2 cups 2% milk 6:15 a.m, tuna salad pouch 9:45 a.m, 2 cups homemade chili pre workout with one pice of bread with 2 tbsp peanut butter.
Incline Flies : 15x15, 20x12, 25x8
Incline Press 25x15, 30x12, 35x8 25x8 These were super sets
twisting press flat : 35x5 for 5 sets with 5 seconds rest in between
Incline press : 25x15, 30x12, 35x8 no rest, 35x8, 25x10, 15x15 no rest
push press with butterfly flat, 15x15, 20x12, 25x8 45 seconds rest between sets
15 decline pushups, 15 twists, 12 decline, 15 twists, 8 decline pushups no rest
Midday snack was 2 cups cottage cheese and dinner was half a tombstone 4 meat pizza
Calories were 3,526 on 333 carbs, 143 fat, 268 protein.