How should I configure alcohol into my macros if I have 3 shots at night to help me sleep? I know I know it's bad for me but it's the only thing that has worked and gets me 4-5 hours sound sleep the last couple of years.
Anyway, I'm figuring 3 shots is 300 calories and I'm adding it to my total daily calories number, but I'm told hard liquor like tequila isn't really technically a carb...but something's got to give...so which of my macros do I decrease to compensate for the alcohol?
Another question for anyone who knows. Yesterday at my gym I overheard one of the personal trainers giving someone nutritional advice (so of course I had to eavesdrop like a mofo) say that there's no way you can get low body fat levels (ripped) if you drink a lot of alcohol every day. Is that true?