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#26 michellinman48

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Posted 28 March 2016 - 11:41 PM

Speaking of cardio, how many of you guys are going cardio if you're lifting 5-6 days a week?
I lift pretty hard. A solid hour with 30 seconds rest between sets of 12-15. I estimate my bmr to be about 2500 cals and I eat 1500 a week as mentioned above. With that deficit, I would think cardio is counter productive. Thoughts?

To give you and idea, my body is responding surprisingly well to cutting even on cycle. I've always cut natty bulked on cycle. But I'm up 6-7lbs from starting ( I know is not 10lbs of muscle probably holding some water) but I'm looking leaner and strength is up. I'm at about 1000 calories deficit. Feel like with the weight gain, I can afford to do cardio, just hate it and a couple hundred calories a day when already down 1000 seems like is not worth it.

#27 janoy crevesa

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Posted 29 March 2016 - 12:07 AM

To give you and idea, my body is responding surprisingly well to cutting even on cycle. I've always cut natty bulked on cycle. But I'm up 6-7lbs from starting ( I know is not 10lbs of muscle probably holding some water) but I'm looking leaner and strength is up. I'm at about 1000 calories deficit. Feel like with the weight gain, I can afford to do cardio, just hate it and a couple hundred calories a day when already down 1000 seems like is not worth it.

youre prob not cutting up like you think if youre up that much weight. What you on?


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#28 michellinman48

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Posted 29 March 2016 - 12:29 AM

youre prob not cutting up like you think if youre up that much weight. What you on?

That wouldn't surprise me but when I look at the numbers idk how I wouldn't be. Just hdrol at 75mgs going to kick start test but haven't started the test. I'm eating no more than 1500 cals a day. 202lbs, 5'6" 26 yrs old. Bmr should be 2500 cals. I sit all day at work but lift hard

200-250P/ 50C/ 30-40F

#29 janoy crevesa

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Posted 29 March 2016 - 07:32 AM

Why are you going off bmr instead of tdee, anyways .... You sure youre tracking correctly?
http://milehighkratom.com/janoy15 for 15% discount<p>Most of my post are simply talking out loud. Do not take what I say seriously.


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https://enhancedrx.com/
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#30 michellinman48

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Posted 29 March 2016 - 08:42 AM

Why are you going off bmr instead of tdee, anyways .... You sure youre tracking correctly?


Tdee? Please educate. I've always gone of bmr for baseline maintenance caloric intake. Yep, I'm using my fitness pal and very meticulous I scan/enter everything I eat

#31 michellinman48

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Posted 29 March 2016 - 08:44 AM

I feel like if I go any less than 1500 calories I'll keel over lol

#32 michellinman48

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Posted 29 March 2016 - 09:43 PM

Meals today

1) 2 scoops body fortress protein with 1 cup 1% milk 60p/26carbs
2) yogurt 23p/19c
3) romaine lettuce salad, 3 eggs, 1/2 cup cottage cheese, ham, 1/3 cup shredded cheese, 1tbsp lite bleu cheese dressing
4) 6oz chicken breast
5) 4oz tuna
6) post work out protein 1 scoop

1500 cals on the dot
201P/55C/44fat

#33 commandopat

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Posted 30 March 2016 - 12:52 AM

His point is how many calories do you need to maintain weight with your average weekly routine. Cut calories from that not some number the Internet churned out on a preprogrammed calculator. 1k cal deficit on Hdrol only is also sure to cost you a ton of muscle.
  • janoy crevesa likes this
Exercise--------1RM--------@ Weight
Flat Bench-----395lbs x2---198lbs
Deadlift---------600lbs---- --210lbs
Pull-ups---------52
Pushups--------2020 in 1 set, non-stop, no knees on ground etc, in 2H 8 mins.




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