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Best Routine?

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Posted 05 April 2016 - 01:37 AM

So I've been doing two body parts a day about 4-5 days a week but I was wondering if an upper lower split routine would be better for putting on muscle mass? Can you guys give me a few different routines that you prefer with some insight?

#2 scuncknuts



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Posted 05 April 2016 - 07:25 AM

Back and bicep then chest tricep, legs rest repeat. Train by instinct is the best what ever feels rested enough to train.
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#3 Triton_


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Posted 05 April 2016 - 03:18 PM

Yeah I've been doing chest/Tri, back/bi, shoulders/traps 2x a week and legs on the 7th day... Works great for me, biggest thing is training hard, sticking to it, and eating right

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